Peanut Butter Banana Oatmeal Bake

The recipe Peanut Butter Bananan Oatmeal Bake can be made in around 50 minutes. This recipe serves 4 and costs 83 cents per serving. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 374 calories, 15g of protein, and 17g of fat per serving. This recipe from Fit Foodie Finds has 131 fans. A mixture of eggs, baking powder, rolled oats, and a handful of other ingredients are all it takes to make this recipe so delicious. Plenty of people really liked this side dish. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, you might also like recipes such as No Bake Peanut Butter Oatmeal Bars, Peanut Butter Oatmeal No Bake Bites, and No Bake Peanut Butter Oatmeal Bars.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ cup unsweetened almond milk

1 teaspoon baking powder

1 very ripe banana, medium

2 eggs, large

2 tablespoons maple syrup

¼ cup oat flour (or any kind of flour)

1/3 cup peanut butter, creamy

1.5 cups rolled oats

pinch of salt

1 teaspoon vanilla extract

Equipment:

baking pan

cake form

bowl

oven

Cooking instruction summary:

First, preheat oven to 375F and spray a medium-size baking dish or cake pan with coconut oil cooking spray. I used a 1.5 qt. baking dish, but a 9x9 inch cake pan will also work!In a large bowl, mash 1 very ripe banana until liquidy. Then, add in eggs, peanut butter, vanilla extract, maple syrup, and almond milk and mix until smooth.Add rolled oats, flour, baking powder, and salt, and mix until everything is thoroughly combined.Transfer batter into baking dish and slice a few bananas on top.Bake at 375 for about 40 minutes or until firm.

 

Step by step:


1. First, preheat oven to 375F and spray a medium-size baking dish or cake pan with coconut oil cooking spray. I used a 1.5 qt. baking dish, but a 9x9 inch cake pan will also work!In a large bowl, mash 1 very ripe banana until liquidy. Then, add in eggs, peanut butter, vanilla extract, maple syrup, and almond milk and mix until smooth.

2. Add rolled oats, flour, baking powder, and salt, and mix until everything is thoroughly combined.

3. Transfer batter into baking dish and slice a few bananas on top.

4. Bake at 375 for about 40 minutes or until firm.


Nutrition Information:

Quickview
369k Calories
14g Protein
16g Total Fat
44g Carbs
13% Health Score
Limit These
Calories
369k
18%

Fat
16g
25%

  Saturated Fat
3g
22%

Carbohydrates
44g
15%

  Sugar
12g
14%

Cholesterol
93mg
31%

Sodium
189mg
8%

Alcohol
0.34g
2%

Get Enough Of These
Protein
14g
28%

Manganese
2mg
102%

Phosphorus
360mg
36%

Selenium
20µg
29%

Magnesium
99mg
25%

Fiber
5g
23%

Vitamin B2
0.34mg
20%

Vitamin B3
3mg
18%

Zinc
2mg
16%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
16%

Potassium
542mg
16%

Vitamin B6
0.31mg
15%

Copper
0.3mg
15%

Iron
2mg
14%

Calcium
136mg
14%

Folate
45µg
11%

Vitamin B5
1mg
11%

Vitamin B12
0.22µg
4%

Vitamin D
0.5µg
3%

Vitamin C
2mg
3%

Vitamin A
153IU
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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