Wild Rice Salad with Cranberries and Mint

Wild Rice Salad with Cranberries and Mint takes about 45 minutes from beginning to end. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs $2.15 per serving. One serving contains 334 calories, 5g of protein, and 24g of fat. It works well as a salad. It can be enjoyed any time, but it is especially good for Christmas. Head to the store and pick up cooked wild rice, dijon mustard, orange zest, and a few other things to make it today. This recipe is liked by 566 foodies and cooks. It is brought to you by Vegetarian Times. With a spoonacular score of 92%, this dish is outstanding. Users who liked this recipe also liked Wild Rice Salad with Cranberries and Nuts, Wild Rice Salad with Cranberries and Pecans, and wild rice salad with cranberries apricots and avocado.

Servings: 8

 

Ingredients:

2 10.5-oz. pkgs. fully cooked wild rice

1 Tbs. plus 1 tsp. Dijon mustard

½ cup dried cranberries (2 oz.)

½ cup fresh mint, finely chopped

2 green onions, white and green parts thinly sliced (¼ cup)

2 Tbs. pure maple syrup

½ cup olive oil

¼ cup orange juice

2 Tbs. grated orange zest

½ cup pine nuts (4 oz.)

Equipment:

whisk

bowl

Cooking instruction summary:

Whisk together oil, orange juice, orange zest, maple syrup, and mustard in large bowl. Add rice, pine nuts, cranberries, mint, and green onions, and toss to coat. Season with salt and pepper. 

 

Step by step:


1. Whisk together oil, orange juice, orange zest, maple syrup, and mustard in large bowl.

2. Add rice, pine nuts, cranberries, mint, and green onions, and toss to coat. Season with salt and pepper. 


Nutrition Information:

Quickview
334k Calories
5g Protein
23g Total Fat
28g Carbs
26% Health Score
Limit These
Calories
334k
17%

Fat
23g
36%

  Saturated Fat
2g
16%

Carbohydrates
28g
10%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
5g
10%

Manganese
1mg
82%

Vitamin E
3mg
24%

Vitamin K
22µg
22%

Magnesium
65mg
16%

Copper
0.3mg
15%

Phosphorus
149mg
15%

Zinc
2mg
13%

Fiber
2g
11%

Vitamin B2
0.18mg
10%

Vitamin C
7mg
9%

Vitamin B3
1mg
9%

Iron
1mg
9%

Folate
32µg
8%

Vitamin B1
0.11mg
8%

Vitamin B6
0.13mg
6%

Potassium
219mg
6%

Vitamin A
180IU
4%

Calcium
24mg
2%

Vitamin B5
0.21mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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