PB&J Oatmeal Smoothie
PB&J Oatmeal Smoothie is a gluten free side dish. This recipe serves 2 and costs $2.52 per serving. One serving contains 306 calories, 12g of protein, and 9g of fat. 492 people found this recipe to be flavorful and satisfying. A mixture of flax seed meal, strawberries, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by The Lemon Bowl. With a spoonacular score of 96%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Oatmeal Smoothie, Oatmeal Smoothie, and Oatmeal Smoothie.
Servings: 2
Preparation duration: 5 minutes
Ingredients:
1 ripe banana
1 cup blueberries
½ teaspoon cinnamon
1 tablespoon flax seed meal
1 cup plain low fat yogurt
¼ cup uncooked oats (old fashioned or quick-cooking)
1 tablespoon natural peanut butter
1 scoop protein powder
1 cup strawberries
1 teaspoon vanilla
½ cup water + several scoops ice
Equipment:
blender
Cooking instruction summary:
Place all ingredients in a high speed blender and puree until smooth.
Step by step:
1. Place all ingredients in a high speed blender and puree until smooth.
Nutrition Information:
covered percent of daily need
