PB&J Oatmeal Smoothie

PB&J Oatmeal Smoothie is a gluten free side dish. This recipe serves 2 and costs $2.52 per serving. One serving contains 306 calories, 12g of protein, and 9g of fat. 492 people found this recipe to be flavorful and satisfying. A mixture of flax seed meal, strawberries, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by The Lemon Bowl. With a spoonacular score of 96%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Oatmeal Smoothie, Oatmeal Smoothie, and Oatmeal Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana

1 cup blueberries

½ teaspoon cinnamon

1 tablespoon flax seed meal

1 cup plain low fat yogurt

¼ cup uncooked oats (old fashioned or quick-cooking)

1 tablespoon natural peanut butter

1 scoop protein powder

1 cup strawberries

1 teaspoon vanilla

½ cup water + several scoops ice

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a high speed blender and puree until smooth.

 

Step by step:


1. Place all ingredients in a high speed blender and puree until smooth.


Nutrition Information:

Quickview
366k Calories
24g Protein
9g Total Fat
49g Carbs
40% Health Score
Limit These
Calories
366k
18%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
49g
17%

  Sugar
28g
32%

Cholesterol
32mg
11%

Sodium
151mg
7%

Alcohol
0.69g
4%

Get Enough Of These
Protein
24g
49%

Manganese
1mg
68%

Vitamin C
55mg
67%

Phosphorus
351mg
35%

Calcium
316mg
32%

Fiber
7g
30%

Magnesium
99mg
25%

Potassium
832mg
24%

Vitamin B2
0.38mg
23%

Vitamin B6
0.42mg
21%

Vitamin K
16µg
16%

Vitamin B1
0.23mg
15%

Folate
59µg
15%

Zinc
2mg
14%

Iron
2mg
14%

Copper
0.27mg
14%

Vitamin B5
1mg
13%

Selenium
9µg
13%

Vitamin B3
2mg
12%

Vitamin B12
0.69µg
11%

Vitamin E
1mg
10%

Vitamin A
190IU
4%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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