Chocolate & Watermelon Smoothie

Chocolate & Watermelon Smoothie requires about 45 minutes from start to finish. For 39 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 154 calories, 4g of protein, and 3g of fat. This recipe serves 3. A few people really liked this side dish. 31 person were glad they tried this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. A mixture of baking cocoa, bananas, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your Summer event. It is brought to you by Got Chocolate. Overall, this recipe earns a solid spoonacular score of 63%. Similar recipes are Watermelon Smoothie, Watermelon Smoothie, and Watermelon Smoothie.

Servings: 3

 

Ingredients:

1 tbps unsweetened baking cocoa

2 bananas

3 tbps honey

1 cup milk

2 cups cubed, seedless watermelon

Equipment:

blender

Cooking instruction summary:

In a blender, add 2 bananas, 2 cups cubed, seedless watermelon, 1 tbps unsweetened baking cocoa, 3 tbps honey and 1 cup milk.Blend for 30 seconds or until all chunks are gone and mix thoroughly.If needed, chill for one hour in the refrigerator.As always, ENJOY! :)

 

Step by step:


1. In a blender, add 2 bananas, 2 cups cubed, seedless watermelon, 1 tbps unsweetened baking cocoa, 3 tbps honey and 1 cup milk.Blend for 30 seconds or until all chunks are gone and mix thoroughly.If needed, chill for one hour in the refrigerator.As always, ENJOY! :)


Nutrition Information:

Quickview
153k Calories
4g Protein
3g Total Fat
30g Carbs
11% Health Score
Limit These
Calories
153k
8%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
30g
10%

  Sugar
20g
23%

Cholesterol
8mg
3%

Sodium
36mg
2%

Get Enough Of These
Protein
4g
8%

Vitamin C
15mg
18%

Vitamin B6
0.36mg
18%

Vitamin A
758IU
15%

Potassium
508mg
15%

Manganese
0.27mg
13%

Vitamin B2
0.22mg
13%

Calcium
103mg
10%

Magnesium
41mg
10%

Fiber
2g
10%

Phosphorus
99mg
10%

Vitamin B5
0.79mg
8%

Vitamin D
1µg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
6%

Vitamin B12
0.37µg
6%

Selenium
4µg
6%

Folate
22µg
6%

Vitamin B3
0.78mg
4%

Zinc
0.55mg
4%

Iron
0.52mg
3%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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