Chocolate & Watermelon Smoothie

Chocolate & Watermelon Smoothie requires about 45 minutes from start to finish. For 39 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 154 calories, 4g of protein, and 3g of fat. This recipe serves 3. A few people really liked this side dish. 31 person were glad they tried this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. A mixture of baking cocoa, bananas, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your Summer event. It is brought to you by Got Chocolate. Overall, this recipe earns a solid spoonacular score of 63%. Similar recipes are Watermelon Smoothie, Watermelon Smoothie, and Watermelon Smoothie.

Servings: 3

 

Ingredients:

1 tbps unsweetened baking cocoa

2 bananas

3 tbps honey

1 cup milk

2 cups cubed, seedless watermelon

Equipment:

blender

Cooking instruction summary:

In a blender, add 2 bananas, 2 cups cubed, seedless watermelon, 1 tbps unsweetened baking cocoa, 3 tbps honey and 1 cup milk.Blend for 30 seconds or until all chunks are gone and mix thoroughly.If needed, chill for one hour in the refrigerator.As always, ENJOY! :)

 

Step by step:


1. In a blender, add 2 bananas, 2 cups cubed, seedless watermelon, 1 tbps unsweetened baking cocoa, 3 tbps honey and 1 cup milk.Blend for 30 seconds or until all chunks are gone and mix thoroughly.If needed, chill for one hour in the refrigerator.As always, ENJOY! :)


Nutrition Information:

Quickview
153k Calories
4g Protein
3g Total Fat
30g Carbs
11% Health Score
Limit These
Calories
153k
8%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
30g
10%

  Sugar
20g
23%

Cholesterol
8mg
3%

Sodium
36mg
2%

Get Enough Of These
Protein
4g
8%

Vitamin C
15mg
18%

Vitamin B6
0.36mg
18%

Vitamin A
758IU
15%

Potassium
508mg
15%

Manganese
0.27mg
13%

Vitamin B2
0.22mg
13%

Calcium
103mg
10%

Magnesium
41mg
10%

Fiber
2g
10%

Phosphorus
99mg
10%

Vitamin B5
0.79mg
8%

Vitamin D
1µg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
6%

Vitamin B12
0.37µg
6%

Selenium
4µg
6%

Folate
22µg
6%

Vitamin B3
0.78mg
4%

Zinc
0.55mg
4%

Iron
0.52mg
3%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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