Lemon Honey Turkey
Lemon Honey Turkey is a gluten free and dairy free recipe with 6 servings. For $2.32 per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 183 calories, 26g of protein, and 2g of fat. 23 people have tried and liked this recipe. It works well as a reasonably priced main course. Head to the store and pick up turkey breast tenderloins, cornstarch, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour. It is brought to you by Taste of Home. With a spoonacular score of 18%, this dish is not so tremendous. Users who liked this recipe also liked Honey Lemon Cupcakes (with Honey Cream Cheese Frosting), Honey Lemon Cupcakes (with Honey Cream Cheese Frosting), and Gluten Free Lemon Poppy Seed Bread with Honey-Lemon Glaze.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 50 minutes
Ingredients:
1/8 teaspoon browning sauce, optional
1 teaspoon cornstarch
2 teaspoons dried rosemary, crushed
1/3 cup honey
1/4 cup lemon juice
1/4 teaspoon crushed red pepper flakes
2 turkey breast tenderloins (12 ounces each)
1 teaspoon water
Equipment:
bowl
baking pan
kitchen thermometer
sauce pan
Cooking instruction summary:
Directions In a small bowl, combine the first four ingredients. Place tenderloins in an 11-in. x 7-in. baking dish coated with cooking spray.Pour half the sauce over turkey. Bake, uncovered, at 350° for 40-45 minutes or until a meat thermometer reads 170°, basting occasionally with remaining sauce. Remove turkey to a plate and keep warm. Transfer drippings to a small saucepan. Combine cornstarch and water until smooth; stir into drippings. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in browning sauce if desired. Serve sauce over turkey. Yield: 6 servings. Originally published as Lemon Honey Turkey in Light & TastyFebruary/March 2004, p53 Nutritional Facts 3 ounces cooked turkey with 4 teaspoons sauce equals 182 calories, 2 g fat (1 g saturated fat), 56 mg cholesterol, 62 mg sodium, 17 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 starch. Print Add to Recipe Box Email a Friend
Step by step:
1. In a small bowl, combine the first four ingredients.
2. Place tenderloins in an 11-in. x 7-in. baking dish coated with cooking spray.
3. Pour half the sauce over turkey.
4. Bake, uncovered, at 350° for 40-45 minutes or until a meat thermometer reads 170°, basting occasionally with remaining sauce.
5. Remove turkey to a plate and keep warm.
6. Transfer drippings to a small saucepan.
7. Combine cornstarch and water until smooth; stir into drippings. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in browning sauce if desired.
8. Serve sauce over turkey.
Nutrition Information:
covered percent of daily need
