peach salad with mint & pistachios

Peach salad with mint & pistachios could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe makes 2 servings with 270 calories, 12g of protein, and 15g of fat each. For $2.79 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have pistachios, dried coriander, greek yogurt, and a few other ingredients on hand, you can make it. 796 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a salad. It is brought to you by Love & Lemons. Overall, this recipe earns a great spoonacular score of 96%. Similar recipes include Radish Salad with Mint and Pistachios, Greengage Plum Salad with Mint and Pistachios, and Beet Salad With Red Onion, Mint and Pistachios.

Servings: 2

 

Ingredients:

3 handfuls of arugula or baby salad greens

3 pinches of dried coriander

1/2 cup greek yogurt

tablespoon of lemon

3 sprigs of mint

1 tablespoon olive oil

2-3 ripe peaches, sliced

1/4 cup pistachios, toasted and crushed

salt & pepper

1 zucchini, julienned

Equipment:

bowl

Cooking instruction summary:

In a small bowl, stir together: greek yogurt, a drizzle of olive oil, a squeeze of lemon, a pinch of ground coriander, salt & pepper. Chill until ready to use.Toss arugula with a little bit of olive oil. Place it into 2 shallow bowls and top with zucchini slices, peaches, mint, a dollop of yogurt, a small dusting of coriander, crushed pistachios, salt and pepper.

 

Step by step:


1. In a small bowl, stir together: greek yogurt, a drizzle of olive oil, a squeeze of lemon, a pinch of ground coriander, salt & pepper. Chill until ready to use.Toss arugula with a little bit of olive oil.

2. Place it into 2 shallow bowls and top with zucchini slices, peaches, mint, a dollop of yogurt, a small dusting of coriander, crushed pistachios, salt and pepper.


Nutrition Information:

Quickview
269k Calories
11g Protein
15g Total Fat
27g Carbs
35% Health Score
Limit These
Calories
269k
14%

Fat
15g
23%

  Saturated Fat
2g
13%

Carbohydrates
27g
9%

  Sugar
18g
20%

Cholesterol
2mg
1%

Sodium
239mg
10%

Get Enough Of These
Protein
11g
24%

Vitamin C
55mg
67%

Manganese
0.66mg
33%

Vitamin A
1585IU
32%

Vitamin K
32µg
31%

Vitamin B6
0.56mg
28%

Potassium
957mg
27%

Phosphorus
242mg
24%

Copper
0.43mg
21%

Vitamin B2
0.36mg
21%

Fiber
5g
21%

Magnesium
74mg
19%

Vitamin B1
0.27mg
18%

Folate
69µg
17%

Vitamin E
2mg
17%

Iron
2mg
14%

Calcium
128mg
13%

Vitamin B3
2mg
12%

Selenium
6µg
10%

Zinc
1mg
9%

Vitamin B5
0.77mg
8%

Vitamin B12
0.38µg
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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