Lentil-Sausage Casserole
If you want to add more gluten free recipes to your repertoire, Lentil-Sausage Casserole might be a recipe you should try. This recipe makes 4 servings with 771 calories, 54g of protein, and 13g of fat each. For $2.08 per serving, this recipe covers 59% of your daily requirements of vitamins and minerals. This recipe from Eating Well requires rice, turkey sausage, olive oil, and onion. Autumn will be even more special with this recipe. A few people really liked this main course. From preparation to the plate, this recipe takes roughly 55 minutes. 21 person have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is super. Similar recipes include Sausage & Lentil Casserole, Sausage Casserole – rice, dry onion soup mix, and more make up an economical and tasty casserole, and Sausage Lentil Soup.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 35 minutes
Ingredients:
2 cups individually quick-frozen (IQF) spinach
1 19-ounce can lentil soup
1 teaspoon extra-virgin olive oil
1 onion, chopped
1 teaspoon dried oregano
Freshly ground pepper, to taste
1/2 cup uncooked converted white rice
1/2 cup shredded extra-sharp Cheddar cheese
2 links hot Italian-style turkey sausage
Equipment:
baking pan
oven
frying pan
aluminum foil
Cooking instruction summary:
Preheat oven to 400F. Coat a 2- to 2 1/2-quart baking dish with cooking spray. Remove casings from sausage and crumble with a fork.Heat oil in a medium skillet over medium heat. Add sausage and onion; cook, stirring, until the onion softens, about 5 minutes. Add soup, spinach and oregano; heat through. Add rice and season with pepper. Transfer to the prepared baking dish; cover with foil. Bake until rice is tender, about 35 minutes. Top with Cheddar and bake uncovered until the cheese is melted, a few minutes longer.
Step by step:
1. Preheat oven to 400F. Coat a 2- to 2 1/2-quart baking dish with cooking spray.
2. Remove casings from sausage and crumble with a fork.
3. Heat oil in a medium skillet over medium heat.
4. Add sausage and onion; cook, stirring, until the onion softens, about 5 minutes.
5. Add soup, spinach and oregano; heat through.
6. Add rice and season with pepper.
7. Transfer to the prepared baking dish; cover with foil.
8. Bake until rice is tender, about 35 minutes. Top with Cheddar and bake uncovered until the cheese is melted, a few minutes longer.
Nutrition Information:
covered percent of daily need
