Essentials: Crab Cakes

The recipe Essentials: Crab Cakes can be made in about 45 minutes. One portion of this dish contains around 44g of protein, 38g of fat, and a total of 538 calories. This gluten free and pescatarian recipe serves 4 and costs $8.63 per serving. 6 people were impressed by this recipe. If you have egg, safflower oil, lump crabmeat, and a few other ingredients on hand, you can make it. It works well as an expensive main course. It is brought to you by Serious Eats. With a spoonacular score of 76%, this dish is good. Users who liked this recipe also liked Old Ebbitt Grill Crab Cakes – These crab cakes are well known for not having any filler, and plenty of flavor, Crab Cakes Like Joe's Crab Shack, and Crab Cakes.

Servings: 4

 

Ingredients:

1 large egg, lightly beaten

Lemon wedges as an accompaniment

2 pounds lump crabmeat, picked over to remove cartilage

3/4 cup thick mayonnaise

Canola or safflower oil for oiling the baking sheet

1/4 cup sour cream

2 tablespoons whole-grain mustard

Equipment:

baking sheet

oven

broiler

spatula

Cooking instruction summary:

Procedures 1 Preheat the oven to 400°F and lightly oil a baking sheet. 2 3 Gently form the mixture into eight 1-inch thick cakes and transfer to the baking sheet. 4 Bake the crab cakes for 15 minutes or so, or until lightly golden. Run a spatula under them once or twice to make sure they’re not sticking. When the cakes are ready, put them under a preheated broiler for 2 to 3 minutes, or until they’re lightly browned on top. Remove from broiler and let stand on the baking sheet for 5 minutes. Serve with lemon wedges.

 

Step by step:


1. Preheat the oven to 400°F and lightly oil a baking sheet.

2. Gently form the mixture into eight 1-inch thick cakes and transfer to the baking sheet.

3. Bake the crab cakes for 15 minutes or so, or until lightly golden. Run a spatula under them once or twice to make sure they’re not sticking. When the cakes are ready, put them under a preheated broiler for 2 to 3 minutes, or until they’re lightly browned on top.

4. Remove from broiler and let stand on the baking sheet for 5 minutes.

5. Serve with lemon wedges.


Nutrition Information:

Quickview
535k Calories
44g Protein
38g Total Fat
1g Carbs
28% Health Score
Limit These
Calories
535k
27%

Fat
38g
59%

  Saturated Fat
7g
45%

Carbohydrates
1g
0%

  Sugar
1g
1%

Cholesterol
166mg
56%

Sodium
2277mg
99%

Get Enough Of These
Protein
44g
88%

Vitamin B12
20µg
344%

Selenium
90µg
129%

Copper
2mg
106%

Zinc
13mg
92%

Vitamin K
68µg
66%

Phosphorus
554mg
55%

Magnesium
118mg
30%

Folate
109µg
27%

Vitamin C
16mg
20%

Vitamin B6
0.38mg
19%

Potassium
520mg
15%

Calcium
135mg
14%

Vitamin E
1mg
13%

Vitamin B3
2mg
13%

Vitamin B5
1mg
11%

Vitamin B2
0.19mg
11%

Iron
1mg
10%

Vitamin B1
0.14mg
9%

Manganese
0.12mg
6%

Vitamin A
244IU
5%

Vitamin D
0.39µg
3%

Fiber
0.28g
1%

covered percent of daily need
Widget by spoonacular.com

 

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After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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