healthier delicious whole wheat banana bread

Healthier scrumptious whole wheat banana bread might be a good recipe to expand your bread recipe box. One portion of this dish contains around 7g of protein, 2g of fat, and a total of 203 calories. This recipe serves 10. For 33 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 22 people have made this recipe and would make it again. Head to the store and pick up whole wheat flour, ground nutmeg, old fashioned rolled oats, and a few other things to make it today. It is brought to you by Sweet Annas. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 49%. Healthier Whole Wheat Banana Bread, Healthier Whole Wheat Honey Banana Muffins, and Delicious Whole Wheat Bread – THREE s are very similar to this recipe.

Servings: 10

 

Ingredients:

1 1/2 teaspoons baking powder

1 teaspoon baking soda

1 1/2 cups mashed very ripe bananas (about 3 medium bananas*)

1/4 cup firmly packed brown sugar

2 large eggs

1 cup all-purpose flour

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1 cup old-fashioned rolled oats

1/2 cup plain (or vanilla) greek yogurt

1/2 teaspoon salt

1/4 cup sugar

2 teaspoons pure vanilla extract

1 cup whole wheat flour

Equipment:

loaf pan

spatula

whisk

bowl

oven

toothpicks

wire rack

frying pan

toaster

aluminum foil

Cooking instruction summary:

Preheat the oven to 350ºF. Grease and flour a 9x5" loaf pan; Set aside.In a large bowl, whisk together the wet ingredients until smooth.In a medium bowl, whisk together the dry ingredients.Stir the dry ingredients into the wet ingredients until just well blended and all the ingredients are moist.Scrape the batter into the prepared pan and smooth the top with a spatula. Bake in the preheated oven for 50-60 minutes, until the top is golden brown and a toothpick inserted in the center of the loaf comes out with clean (meaning with a few crumbs but no wet batter!).Let cool in the pan for 10 minutes and then remove to a cooling rack to cool completely. Serve with butter or honey!(This is a great make-ahead treat like most quick-breads: Bake as directed and cool completely. Wrap in plastic or foil and then place in a large freezer bag and freeze up to 3 months. Thaw overnight on the counter and warm in the oven or each slice in the toaster before serving!)

 

Step by step:


1. Preheat the oven to 350ºF. Grease and flour a 9x5" loaf pan; Set aside.In a large bowl, whisk together the wet ingredients until smooth.In a medium bowl, whisk together the dry ingredients.Stir the dry ingredients into the wet ingredients until just well blended and all the ingredients are moist.Scrape the batter into the prepared pan and smooth the top with a spatula.

2. Bake in the preheated oven for 50-60 minutes, until the top is golden brown and a toothpick inserted in the center of the loaf comes out with clean (meaning with a few crumbs but no wet batter!).

3. Let cool in the pan for 10 minutes and then remove to a cooling rack to cool completely.


Serve with butter or honey!(This is a great make-ahead treat like most quick-breads

1. Bake as directed and cool completely. Wrap in plastic or foil and then place in a large freezer bag and freeze up to 3 months. Thaw overnight on the counter and warm in the oven or each slice in the toaster before serving!)


Nutrition Information:

Quickview
201k Calories
6g Protein
2g Total Fat
40g Carbs
6% Health Score
Limit These
Calories
201k
10%

Fat
2g
3%

  Saturated Fat
0.52g
3%

Carbohydrates
40g
13%

  Sugar
13g
15%

Cholesterol
37mg
13%

Sodium
246mg
11%

Alcohol
0.28g
2%

Get Enough Of These
Protein
6g
13%

Manganese
0.98mg
49%

Selenium
18µg
26%

Phosphorus
169mg
17%

Vitamin B1
0.21mg
14%

Fiber
3g
13%

Vitamin B2
0.19mg
11%

Folate
40µg
10%

Magnesium
39mg
10%

Iron
1mg
9%

Vitamin B6
0.17mg
9%

Vitamin B3
1mg
8%

Potassium
264mg
8%

Copper
0.13mg
7%

Zinc
0.92mg
6%

Calcium
60mg
6%

Vitamin B5
0.49mg
5%

Vitamin B12
0.16µg
3%

Vitamin C
1mg
2%

Vitamin E
0.26mg
2%

Vitamin A
70IU
1%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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