Spinach, Ham and Egg Whites Frittata – 2 Points
Spinach, Ham and Egg Whites Frittata – 2 Points might be a good recipe to expand your main course recipe box. This recipe serves 6 and costs $1.57 per serving. One serving contains 105 calories, 15g of protein, and 2g of fat. Several people made this recipe, and 3896 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Laa Loosh requires pepper, leeks, reduced fat cheese, and salt. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is amazing. Similar recipes are Breakfast Wrap with Egg Whites, Spinach and Feta, Cheese, Onion, and Vegetable Egg White Frittata – 3 Points, and Ham and Spinach Frittata.
Servings: 6
Ingredients:
1 5oz bag fresh baby spinach, washed and chopped
1/2 cup lean ham, diced
2 tsp fresh dill, finely chopped
1 tsp garlic powder
2 leeks, white and light green parts only, diced
1/tsp fresh lemon zest
2 cups liquid egg whites
1/4 tsp freshly ground pepper
3/4 cup reduced fat smoked Gouda cheese, shredded
1/2 tsp salt
Equipment:
oven
frying pan
whisk
bowl
Cooking instruction summary:
InstructionsPreheat to 450°F and position oven rack in upper third of ovenWhisk egg whites, salt, pepper and garlic powder in a medium bowl. Spray a frittata pan or a large ovenproof nonstick skillet with nonfat cooking spray and set over medium heat.Add fresh dill lemon zest and leeks; cook, stirring, until softened, about 3-4 minutes.Add spinach and ham; cook, stirring, until the spinach is wilted, about 1 minute.Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata so uncooked egg can flow underneath, until the bottom is light golden, 2 to 3 minutes.Sprinkle cheese on top, transfer the pan to the oven and bake until the eggs are set, about 8 minutes.Let rest for about 3 minutes before serving. Slice into 6 equally sized portions.
Step by step:
1. Preheat to 450°F and position oven rack in upper third of oven
2. Whisk egg whites, salt, pepper and garlic powder in a medium bowl. Spray a frittata pan or a large ovenproof nonstick skillet with nonfat cooking spray and set over medium heat.
3. Add fresh dill lemon zest and leeks; cook, stirring, until softened, about 3-4 minutes.
4. Add spinach and ham; cook, stirring, until the spinach is wilted, about 1 minute.
5. Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata so uncooked egg can flow underneath, until the bottom is light golden, 2 to 3 minutes.Sprinkle cheese on top, transfer the pan to the oven and bake until the eggs are set, about 8 minutes.
6. Let rest for about 3 minutes before serving. Slice into 6 equally sized portions.
Nutrition Information:
covered percent of daily need
