Mexican Chicken Soup

The recipe Mexican Chicken Soup is ready in around 1 hour and 5 minutes and is definitely an excellent gluten free and dairy free option for lovers of Mexican food. One serving contains 405 calories, 23g of protein, and 20g of fat. For $2.19 per serving, you get a soup that serves 8. This recipe from Foodnetwork has 140 fans. It can be enjoyed any time, but it is especially good for Autumn. If you have ground coriander seed, fresh cilantro leaves, olive oil, and a few other ingredients on hand, you can make it. Overall, this recipe earns an awesome spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Mexican Chicken Soup, Mexican Chicken Soup, and Mexican Chicken Soup.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 (28-ounce) can whole tomatoes in puree, crushed

2 cups chopped carrots (4 carrots)

1 cup chopped celery (2 stalks)

4 split (2 whole) chicken breasts, bone in, skin on

2 1/2 quarts chicken stock, preferably homemade

1/4 to 1/2 cup chopped fresh cilantro leaves, optional

4 large cloves garlic, chopped

1 teaspoon ground coriander seed

1 teaspoon ground cumin

2 to 4 jalapeno peppers, seeded and minced

Kosher salt and freshly ground black pepper

Good olive oil

2 cups chopped onions (2 onions)

6 (6-inch) fresh white corn tortillas

Equipment:

oven

frying pan

dutch oven

Cooking instruction summary:

For serving: sliced avocado, sour cream, grated Cheddar cheese, and tortilla chips Preheat the oven to 350 degrees F. Place the chicken breasts skin side up on a sheet pan. Rub with olive oil, sprinkle with salt and pepper, and roast for 35 to 40 minutes, until done. When the chicken is cool enough to handle, discard the skin and bones, and shred the meat. Cover and set aside. Meanwhile, heat 3 tablespoons of olive oil in a large pot or Dutch oven. Add the onions, celery, and carrots and cook over medium-low heat for 10 minutes, or until the onions start to brown. Add the garlic and cook for 30 seconds. Add the chicken stock, tomatoes with their puree, jalapenos, cumin, coriander, 1 tablespoon salt (depending on the saltiness of the chicken stock), 1 teaspoon pepper, and the cilantro, if using. Cut the tortillas in 1/2, then cut them crosswise into 1/2-inch strips and add to the soup. Bring the soup to a boil, then lower the heat and simmer for 25 minutes. Add the shredded chicken and season to taste. Serve the soup hot topped with sliced avocado, a dollop of sour cream, grated Cheddar cheese, and broken tortilla chips.

 

Step by step:


1. For serving: sliced avocado, sour cream, grated Cheddar cheese, and tortilla chips

2. Preheat the oven to 350 degrees F.

3. Place the chicken breasts skin side up on a sheet pan. Rub with olive oil, sprinkle with salt and pepper, and roast for 35 to 40 minutes, until done. When the chicken is cool enough to handle, discard the skin and bones, and shred the meat. Cover and set aside.

4. Meanwhile, heat 3 tablespoons of olive oil in a large pot or Dutch oven.

5. Add the onions, celery, and carrots and cook over medium-low heat for 10 minutes, or until the onions start to brown.

6. Add the garlic and cook for 30 seconds.

7. Add the chicken stock, tomatoes with their puree, jalapenos, cumin, coriander, 1 tablespoon salt (depending on the saltiness of the chicken stock), 1 teaspoon pepper, and the cilantro, if using.

8. Cut the tortillas in 1/2, then cut them crosswise into 1/2-inch strips and add to the soup. Bring the soup to a boil, then lower the heat and simmer for 25 minutes.

9. Add the shredded chicken and season to taste.

10. Serve the soup hot topped with sliced avocado, a dollop of sour cream, grated Cheddar cheese, and broken tortilla chips.


Nutrition Information:

Quickview
405k Calories
23g Protein
20g Total Fat
34g Carbs
29% Health Score
Limit These
Calories
405k
20%

Fat
20g
31%

  Saturated Fat
3g
21%

Carbohydrates
34g
12%

  Sugar
12g
14%

Cholesterol
45mg
15%

Sodium
857mg
37%

Get Enough Of These
Protein
23g
46%

Vitamin A
5717IU
114%

Vitamin B3
12mg
63%

Vitamin B6
0.93mg
47%

Selenium
26µg
39%

Phosphorus
323mg
32%

Potassium
1065mg
30%

Vitamin E
3mg
26%

Vitamin C
20mg
25%

Vitamin B2
0.42mg
24%

Vitamin K
24µg
24%

Copper
0.43mg
22%

Fiber
5g
21%

Manganese
0.41mg
20%

Vitamin B1
0.28mg
19%

Magnesium
72mg
18%

Iron
2mg
16%

Vitamin B5
1mg
13%

Folate
50µg
13%

Zinc
1mg
10%

Calcium
93mg
9%

Vitamin B12
0.11µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Mexican Chicken Soup -- Lynn's Recipes

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Grilled Lemon Garlic Artichokes

Foodista

Chocolate Strawberry Donuts

Pale Omg

Homemade Sno Balls

Leites Culinaria

Pear, Goat Cheese & Pistachio Pizza

Savour These Senses

Warm Pesto & Cranberry Potato Salad // DF & GF

Nutritionist in the Kitchen