Cajun Chicken Salad

Cajun Chicken Salad is a salad that serves 4. One portion of this dish contains approximately 28g of protein, 27g of fat, and a total of 377 calories. For $1.55 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Simply Recipes requires hard-boiled eggs, skinless boneless chicken breasts, tabasco, and green onion. 576 people have made this recipe and would make it again. It is a rather cheap recipe for fans of Creole food. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is outstanding. Try Cajun Chicken Salad, Easy and Fast Cajun Chicken Caesar Salad, and Cajun grilled chicken with lime black-eyed bean salad & guacamole for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup chopped celery

1 Tbsp cider vinegar

1 teaspoon Cajun or Creole seasoning

1/4 cup chopped green onion

1/2 cup chopped green pepper

2 hard-boiled eggs, chopped

1 teaspoon prepared horseradish

1/2 cup mayonnaise

2 Tbsp mustard

2 teaspoons paprika

Salt

1 pound skinless, boneless chicken breasts

Tabasco or other hot sauce to taste

Equipment:

pot

bowl

slotted spoon

Cooking instruction summary:

1 Set a 2-quart pot of well salted water over high heat. As the water heats to a boil, cut the chicken breasts into large (2 1/2-inch) chunks. When the water boils, add the chicken. Turn off the heat and cover the pot. Let sit for 15 minutes (time it) or more while you prepare everything else.2 In a large bowl, mix the mayo, mustard, vinegar, paprika, Cajun seasoning and horseradish together. Mix in the eggs, celery, green pepper, green onion. 3 Using a slotted spoon, remove the chicken from the poaching water* and dice it. Mix it in with the remaining ingredients. Add salt and hot sauce to taste. Chill before serving. Serve over butter lettuce or between two pieces of bread for a sandwich.*The resulting poaching liquid is a light, salted chicken broth. You can save it and pour it into a cup and drink it as a light soup if you want.

 

Step by step:


1. 1 Set a 2-quart pot of well salted water over high heat. As the water heats to a boil, cut the chicken breasts into large (2 1/2-inch) chunks. When the water boils, add the chicken. Turn off the heat and cover the pot.

2. Let sit for 15 minutes (time it) or more while you prepare everything else.2 In a large bowl, mix the mayo, mustard, vinegar, paprika, Cajun seasoning and horseradish together.

3. Mix in the eggs, celery, green pepper, green onion. 3 Using a slotted spoon, remove the chicken from the poaching water* and dice it.

4. Mix it in with the remaining ingredients.

5. Add salt and hot sauce to taste. Chill before serving.

6. Serve over butter lettuce or between two pieces of bread for a sandwich.*The resulting poaching liquid is a light, salted chicken broth. You can save it and pour it into a cup and drink it as a light soup if you want.


Nutrition Information:

Quickview
376k Calories
28g Protein
27g Total Fat
3g Carbs
16% Health Score
Limit These
Calories
376k
19%

Fat
27g
42%

  Saturated Fat
4g
30%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
177mg
59%

Sodium
492mg
21%

Get Enough Of These
Protein
28g
57%

Selenium
47µg
68%

Vitamin K
65µg
62%

Vitamin B3
12mg
61%

Vitamin B6
0.98mg
49%

Phosphorus
309mg
31%

Vitamin C
18mg
23%

Vitamin A
1076IU
22%

Vitamin B5
2mg
21%

Potassium
588mg
17%

Vitamin B2
0.28mg
17%

Vitamin E
2mg
13%

Magnesium
43mg
11%

Vitamin B1
0.14mg
9%

Vitamin B12
0.54µg
9%

Zinc
1mg
8%

Iron
1mg
7%

Folate
29µg
7%

Manganese
0.14mg
7%

Fiber
1g
6%

Vitamin D
0.72µg
5%

Calcium
40mg
4%

Copper
0.08mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Tomato Basil Pasta Salad w/ Cajun Chicken

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

Why did they let the turkey join the band? Because it had the drumsticks. What did the big watch hand say to the small hand? "Got a minute?" Where do you go to replace a missing chess piece? To the Pawn Shop What’s faster: heat or cold? Heat because you can catch a cold. How do you fix a broken tomato? With tomato paste! What did Paul Revere say when he finished his famous ride? "Whoa!". You can tune a piano, but how do you tuna fish? You play on its scales. Why was the expert in the pretzel factory fired? He tried to straighten things out. Why don’t you take the bus home today? I can’t. My mother will make me take it back. What is the most important part of a horse? The mane part. What is Everyone in the world doing at the same time? Growing old.

Popular Recipes
Red Wine Chocolate Cupcakes

Table for Two Blog

Gluten Free Whipped Shortbread

The Baking Beauties

Skinny Caramel Frappe

Peanut Butter and Peepers

White Chocolate Semifreddo with Pistachios and Raspberries

Blahnik Baker

Picadillo

Eating Well