{Fool Proof} Creamy Spanakopita Tarts
The recipe {Fool Proof} Creamy Spanakopita Tarts can be made in approximately 25 minutes. For 26 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 2g of protein, 2g of fat, and a total of 28 calories. This recipe serves 30. A couple people really liked this Mediterranean dish. 26 people found this recipe to be scrumptious and satisfying. If you have pepper, garlic cloves, olive oil, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. It is brought to you by The Housewife in Training Files. With a spoonacular score of 51%, this dish is solid. If you like this recipe, take a look at these similar recipes: Fool-Proof Scalloped Potatoes, Fool-Proof Lemon Meringue Pie, and Layered Red, White & Blue Vanilla Cupcakes With Fool-proof Crea.
Servings: 30
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
1 egg
6 oz fat free feta
10 oz frozen chopped spinach, thawed and wringed out of all water
4 garlic cloves, minced
1 oz low fat cream cheese
½ Tbsp olive oil
½ tsp pepper
2 pkg frozen mini phyllo tarts (total of 30 tarts)
½ tsp salt
1 small sweet onion, minced
Equipment:
oven
frying pan
mixing bowl
baking sheet
Cooking instruction summary:
Preheat oven to 350 degrees F.In a saut pan, heat olive oil. Add minced onions and saut until softened, about 5 minutes. Add garlic and saut for 30 seconds.Add spinach (make sure to wring out all excess water! It will make your filling watery) to onion mixture and stir well to break up any large pieces of spinach.Add mixture to a mixing bowl. Add feta, cream cheese, egg, salt, pepper and nutmeg. Stir well until mixture is well combined.On a baking sheet, add mini phyllo cups. Add a heaping tablespoon mixture into each tart.Place in oven and bake for 10 -15 minutes, until mixture is heated through.Serve immediately.
Step by step:
1. Preheat oven to 350 degrees F.In a saut pan, heat olive oil.
2. Add minced onions and saut until softened, about 5 minutes.
3. Add garlic and saut for 30 seconds.
4. Add spinach (make sure to wring out all excess water! It will make your filling watery) to onion mixture and stir well to break up any large pieces of spinach.
5. Add mixture to a mixing bowl.
6. Add feta, cream cheese, egg, salt, pepper and nutmeg. Stir well until mixture is well combined.On a baking sheet, add mini phyllo cups.
7. Add a heaping tablespoon mixture into each tart.
8. Place in oven and bake for 10 -15 minutes, until mixture is heated through.
9. Serve immediately.
Nutrition Information:
covered percent of daily need
