Lemon-Garlic Celeriac Noodle Salad with Feta, Mint and Shaved Asparagus

Lemon-Garlic Celeriac Noodle Salad with Feta, Mint and Shaved Asparagus is a salad that serves 3. For $2.57 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 221 calories, 8g of protein, and 12g of fat per serving. From preparation to the plate, this recipe takes around 20 minutes. 26 people have tried and liked this recipe. If you have olive oil, celeriac, mint, and a few other ingredients on hand, you can make it. It is brought to you by Inspiralized. With a spoonacular score of 93%, this dish is tremendous. Spring Salad with Shaved Asparagus and Lemon-Parsley Dressing, Spiralized Kohlrabi, Radish and Shaved Asparagus Salad with Lemon-Chive Dressing, and Asparagus Salad With Feta, Walnuts And Mint Vinaigrette are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

12 asparagus stalks

1 celeriac, peeled, Blade C

1/4 cup feta cheese, cubed

1 garlic clove, minced

2 tbsp fresh lemon juice

3 tsp chopped mint (or use 6 mint leaves in the Microplane Herb Mill)

1 tbsp olive oil

2 tbsp slivered blanched almonds

Equipment:

peeler

frying pan

Cooking instruction summary:

Prepare your asparagus. Snap off the bottoms and then use a peeler to "shave" the asparagus. When done, chop off the tips and set aside.Place a large skillet over medium-low heat and add in the olive oil. Then, add in the garlic and let cook for 30 seconds. Then, add in the celeriac noodles, asparagus tips and lemon juice. Cook for 5-7 minutes, tossing frequently. Add in the almonds, shaved asparagus and cook for 1 more minute. When done, divide onto individual plates. Top each with equal amounts of feta and mint. Enjoy!

 

Step by step:


1. Prepare your asparagus. Snap off the bottoms and then use a peeler to "shave" the asparagus. When done, chop off the tips and set aside.

2. Place a large skillet over medium-low heat and add in the olive oil. Then, add in the garlic and let cook for 30 seconds. Then, add in the celeriac noodles, asparagus tips and lemon juice. Cook for 5-7 minutes, tossing frequently.

3. Add in the almonds, shaved asparagus and cook for 1 more minute. When done, divide onto individual plates. Top each with equal amounts of feta and mint. Enjoy!


Nutrition Information:

Quickview
221k Calories
7g Protein
11g Total Fat
25g Carbs
47% Health Score
Limit These
Calories
221k
11%

Fat
11g
18%

  Saturated Fat
2g
19%

Carbohydrates
25g
8%

  Sugar
5g
6%

Cholesterol
11mg
4%

Sodium
359mg
16%

Get Enough Of These
Protein
7g
16%

Vitamin K
118µg
113%

Phosphorus
359mg
36%

Vitamin C
25mg
30%

Manganese
0.59mg
29%

Vitamin E
3mg
25%

Vitamin B6
0.49mg
25%

Potassium
845mg
24%

Fiber
5g
24%

Vitamin B2
0.38mg
22%

Calcium
188mg
19%

Magnesium
73mg
18%

Iron
3mg
18%

Copper
0.35mg
18%

Vitamin B1
0.24mg
16%

Folate
60µg
15%

Vitamin B3
2mg
13%

Vitamin B5
1mg
11%

Zinc
1mg
11%

Vitamin A
541IU
11%

Selenium
5µg
7%

Vitamin B12
0.21µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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