Baked Vegetable Cheese Dip

Baked Vegetable Cheese Dip requires about 45 minutes from start to finish. This condiment has 70 calories, 3g of protein, and 5g of fat per serving. For 39 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe from Jelly Toast Blog has 21 fans. If you have cream cheese, scallions, lite beer, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so amazing spoonacular score of 22%. If you like this recipe, you might also like recipes such as Roasted Vegetable Dip with Baked Pita Crisps, Vegetable Goat Cheese Dip, and Spring Vegetable and Goat Cheese Dip.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

6 stalks asparagus, tough ends trimmed, thinly sliced

1 large carrot, peeled and shredded (about 1 cup of shredded carrots)

1 cup colby jack cheese, shredded

2 - 8oz bricks Challenge® Dairy Cream Cheese, softened

1 Tablespoon Challenge® Dairy unsalted butter

Kosher salt to taste

1/4 cup lite mayonnaise

1 red bell pepper, minced

5 scallions, white and green parts thinly sliced

Equipment:

frying pan

oven

bowl

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F.Melt butter in a medium sized skillet over medium high heat. Add asparagus, carrots, bell pepper, scallions, a pinch of saltand cook, stirring occasionally until vegetables are tender, but still retain a bit of crunch. Remove from heat.In a large bowl, stir together cream cheese, lite mayonnaise, colby jack cheese, and cooked vegetables until evenly combined. Taste for seasoning and add salt if desired.Spread cheese mixture in a small baking dish and bake for 25-30 minutes or until cheese dip is hot and bubbling. Serve dip with crackers or toasted pieces of baguette. Enjoy!

 

Step by step:


1. Preheat oven to 350 degrees F.Melt butter in a medium sized skillet over medium high heat.

2. Add asparagus, carrots, bell pepper, scallions, a pinch of saltand cook, stirring occasionally until vegetables are tender, but still retain a bit of crunch.

3. Remove from heat.In a large bowl, stir together cream cheese, lite mayonnaise, colby jack cheese, and cooked vegetables until evenly combined. Taste for seasoning and add salt if desired.

4. Spread cheese mixture in a small baking dish and bake for 25-30 minutes or until cheese dip is hot and bubbling.

5. Serve dip with crackers or toasted pieces of baguette. Enjoy!


Nutrition Information:

Quickview
70k Calories
3g Protein
5g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
70k
4%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
15mg
5%

Sodium
281mg
12%

Get Enough Of These
Protein
3g
7%

Vitamin A
1595IU
32%

Vitamin C
14mg
17%

Vitamin K
15µg
15%

Calcium
88mg
9%

Phosphorus
66mg
7%

Vitamin B2
0.08mg
4%

Folate
15µg
4%

Zinc
0.46mg
3%

Vitamin B6
0.06mg
3%

Selenium
1µg
3%

Fiber
0.67g
3%

Potassium
91mg
3%

Vitamin E
0.36mg
2%

Iron
0.41mg
2%

Manganese
0.04mg
2%

Magnesium
7mg
2%

Vitamin B1
0.03mg
2%

Vitamin B12
0.1µg
2%

Vitamin B3
0.3mg
1%

Copper
0.03mg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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