Baked Vegetable Cheese Dip

Baked Vegetable Cheese Dip requires about 45 minutes from start to finish. This condiment has 70 calories, 3g of protein, and 5g of fat per serving. For 39 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe from Jelly Toast Blog has 21 fans. If you have cream cheese, scallions, lite beer, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so amazing spoonacular score of 22%. If you like this recipe, you might also like recipes such as Roasted Vegetable Dip with Baked Pita Crisps, Vegetable Goat Cheese Dip, and Spring Vegetable and Goat Cheese Dip.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

6 stalks asparagus, tough ends trimmed, thinly sliced

1 large carrot, peeled and shredded (about 1 cup of shredded carrots)

1 cup colby jack cheese, shredded

2 - 8oz bricks Challenge® Dairy Cream Cheese, softened

1 Tablespoon Challenge® Dairy unsalted butter

Kosher salt to taste

1/4 cup lite mayonnaise

1 red bell pepper, minced

5 scallions, white and green parts thinly sliced

Equipment:

frying pan

oven

bowl

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F.Melt butter in a medium sized skillet over medium high heat. Add asparagus, carrots, bell pepper, scallions, a pinch of saltand cook, stirring occasionally until vegetables are tender, but still retain a bit of crunch. Remove from heat.In a large bowl, stir together cream cheese, lite mayonnaise, colby jack cheese, and cooked vegetables until evenly combined. Taste for seasoning and add salt if desired.Spread cheese mixture in a small baking dish and bake for 25-30 minutes or until cheese dip is hot and bubbling. Serve dip with crackers or toasted pieces of baguette. Enjoy!

 

Step by step:


1. Preheat oven to 350 degrees F.Melt butter in a medium sized skillet over medium high heat.

2. Add asparagus, carrots, bell pepper, scallions, a pinch of saltand cook, stirring occasionally until vegetables are tender, but still retain a bit of crunch.

3. Remove from heat.In a large bowl, stir together cream cheese, lite mayonnaise, colby jack cheese, and cooked vegetables until evenly combined. Taste for seasoning and add salt if desired.

4. Spread cheese mixture in a small baking dish and bake for 25-30 minutes or until cheese dip is hot and bubbling.

5. Serve dip with crackers or toasted pieces of baguette. Enjoy!


Nutrition Information:

Quickview
70k Calories
3g Protein
5g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
70k
4%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
15mg
5%

Sodium
281mg
12%

Get Enough Of These
Protein
3g
7%

Vitamin A
1595IU
32%

Vitamin C
14mg
17%

Vitamin K
15µg
15%

Calcium
88mg
9%

Phosphorus
66mg
7%

Vitamin B2
0.08mg
4%

Folate
15µg
4%

Zinc
0.46mg
3%

Vitamin B6
0.06mg
3%

Selenium
1µg
3%

Fiber
0.67g
3%

Potassium
91mg
3%

Vitamin E
0.36mg
2%

Iron
0.41mg
2%

Manganese
0.04mg
2%

Magnesium
7mg
2%

Vitamin B1
0.03mg
2%

Vitamin B12
0.1µg
2%

Vitamin B3
0.3mg
1%

Copper
0.03mg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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