Mediterranean Flatbread for #SundaySupper

You can never have too many main course recipes, so give Mediterranean Flatbread for #SundaySupper a try. This recipe makes 2 servings with 731 calories, 17g of protein, and 57g of fat each. For $4.6 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 68 people have tried and liked this recipe. If you have kalamatan olives, red bell pepper, red wine vinegar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Magnolia Days. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Turkey Cranberry Flatbread #SundaySupper, Mediterranean Flatbread, and Mediterranean Flatbread are very similar to this recipe.

Servings: 2

Preparation duration: 8 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ cup basil pesto

1 tablespoon capers

4 ounces crumbled feta cheese

1 garlic clove, minced

3 ounces sliced kalamata olives

6 ounces marinated artichoke hearts, drained

1 tablespoon olive oil

¼ cup thinly sliced red bell pepper

¼ cup thinly sliced red onion

1 teaspoon red wine vinegar

2 pre-made flatbreads (such as Flatout)

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 375F.Place flatbreads on a baking sheet. Bake for 2 minutes.Spread pesto on flatbreads leaving a inch border.Place artichoke hearts, bell pepper, onion, olives, capers, and garlic in a medium bowl. Drizzle olive oil and vinegar on top.Gently toss to combine. Place vegetable mixture evenly on flatbreads.Sprinkle cheese on top of flatbreads.Bake for 7 to 11 minutes, or until vegetables and cheese slightly softens.Cut flatbreads into slices. Serve immediately.

 

Step by step:


1. Preheat oven to 375F.

2. Place flatbreads on a baking sheet.

3. Bake for 2 minutes.

4. Spread pesto on flatbreads leaving a inch border.

5. Place artichoke hearts, bell pepper, onion, olives, capers, and garlic in a medium bowl.

6. Drizzle olive oil and vinegar on top.Gently toss to combine.

7. Place vegetable mixture evenly on flatbreads.Sprinkle cheese on top of flatbreads.

8. Bake for 7 to 11 minutes, or until vegetables and cheese slightly softens.

9. Cut flatbreads into slices.

10. Serve immediately.


Nutrition Information:

Quickview
730k Calories
16g Protein
57g Total Fat
38g Carbs
16% Health Score
Limit These
Calories
730k
37%

Fat
57g
88%

  Saturated Fat
15g
96%

Carbohydrates
38g
13%

  Sugar
7g
8%

Cholesterol
55mg
18%

Sodium
2487mg
108%

Get Enough Of These
Protein
16g
34%

Vitamin A
3096IU
62%

Vitamin C
43mg
53%

Calcium
434mg
43%

Manganese
0.79mg
39%

Selenium
26µg
38%

Vitamin B2
0.54mg
32%

Fiber
7g
32%

Phosphorus
278mg
28%

Vitamin B6
0.46mg
23%

Vitamin E
3mg
22%

Vitamin B1
0.25mg
17%

Iron
3mg
17%

Vitamin B12
0.96µg
16%

Zinc
2mg
16%

Magnesium
49mg
12%

Folate
46µg
12%

Copper
0.22mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.98mg
10%

Vitamin K
8µg
8%

Potassium
198mg
6%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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