Slow Cooked Shredded Beef Sandwiches

Slow Cooked Shredded Beef Sandwiches is a main course that serves 12. For $3.03 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 261 calories, 29g of protein, and 6g of fat per serving. 135 people were impressed by this recipe. This recipe from Taste of Home requires roast beef, garlic powder, onion, and hamburger buns. From preparation to the plate, this recipe takes roughly 10 hours and 10 minutes. Overall, this recipe earns a super spoonacular score of 85%. If you like this recipe, take a look at these similar recipes: Slow Cooked Shredded Beef Tacos, Slow-Cooked Shredded Beef Enchiladas, and Slow Cooked Shredded Beef Tacos// Carne Deshebrada.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 600 minutes

 

Ingredients:

3 bay leaves

1/8 teaspoon garlic powder

1/4 teaspoon ground cloves

12 hamburger buns, split

1 medium onion, chopped

1 boneless beef roast (3 pounds)

1/2 teaspoon salt, optional

1/3 cup white vinegar

Equipment:

slow cooker

Cooking instruction summary:

Directions Cut roast in half; place in a 3-qt. slow cooker. Combine onion, vinegar, bay leaves, salt if desired, cloves and garlic powder; pour over roast. Cover and cook on low for 10-12 hours or until the meat is very tender. Discard bay leaves. Remove meat and shred with a fork. Serve on buns. Yield: 12 servings. Originally published as Shredded Beef Sandwiches in Quick CookingJuly/August 1999, p45 Nutritional Facts One 1/2-cup serving (prepared without salt' calculated without bun) equals 173 calories, 6 g fat (0 saturated fat), 78 mg cholesterol, 52 mg sodium, 2 g carbohydrate, 0 fiber, 26 g protein. Diabetic Exchanges: 3 lean meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut roast in half; place in a 3-qt. slow cooker.

2. Combine onion, vinegar, bay leaves, salt if desired, cloves and garlic powder; pour over roast. Cover and cook on low for 10-12 hours or until the meat is very tender. Discard bay leaves.

3. Remove meat and shred with a fork.

4. Serve on buns.


Nutrition Information:

Quickview
260k Calories
28g Protein
5g Total Fat
22g Carbs
22% Health Score
Limit These
Calories
260k
13%

Fat
5g
9%

  Saturated Fat
1g
11%

Carbohydrates
22g
8%

  Sugar
3g
3%

Cholesterol
64mg
22%

Sodium
2019mg
88%

Get Enough Of These
Protein
28g
58%

Vitamin C
52mg
63%

Vitamin B3
10mg
52%

Calcium
394mg
40%

Vitamin B12
2µg
34%

Zinc
4mg
30%

Phosphorus
268mg
27%

Selenium
17µg
25%

Vitamin B6
0.5mg
25%

Vitamin B1
0.33mg
22%

Iron
3mg
22%

Manganese
0.3mg
15%

Folate
59µg
15%

Vitamin B2
0.23mg
14%

Potassium
386mg
11%

Magnesium
35mg
9%

Copper
0.14mg
7%

Fiber
1g
4%

Vitamin B5
0.35mg
4%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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