Pear Walnut Arugula Salad

Need a gluten free and lacto ovo vegetarian salad? Pear Walnut Arugula Salad could be an amazing recipe to try. One serving contains 332 calories, 10g of protein, and 24g of fat. This recipe serves 2 and costs $1.81 per serving. It is brought to you by My San Francisco Kitchen. Plenty of people made this recipe, and 514 would say it hit the spot. Head to the store and pick up dijon mustard, pear, blue cheese, and a few other things to make it today. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 90%, this dish is spectacular. Try Pear & Walnut Salad with a Pear Vinaigrette, Arugulan and Pear Salad, and Arugula & Pear Salad for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 cups organic arugula, trimmed & rinsed

½ cup sliced beets

¼ cup blue cheese

1 tsp Dijon mustard

¼ tsp black ground pepper

1 tsp freshly chopped parsley

1 pear, sliced

¼ tsp salt

1 tsp sugar

½ cup walnuts

Equipment:

bowl

whisk

Cooking instruction summary:

Add arugula, pears, beets, blue cheese and walnuts to a large salad bowl and toss.Add all salad dressing ingredients to a cruet and shake well (you can also add them to a small bowl and whisk together).Drizzle salad dressing over the salad and toss together just before serving.

 

Step by step:


1. Add arugula, pears, beets, blue cheese and walnuts to a large salad bowl and toss.

2. Add all salad dressing ingredients to a cruet and shake well (you can also add them to a small bowl and whisk together).

3. Drizzle salad dressing over the salad and toss together just before serving.


Nutrition Information:

Quickview
331k Calories
9g Protein
24g Total Fat
24g Carbs
19% Health Score
Limit These
Calories
331k
17%

Fat
24g
37%

  Saturated Fat
5g
31%

Carbohydrates
24g
8%

  Sugar
14g
16%

Cholesterol
12mg
4%

Sodium
587mg
26%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
63%

Copper
0.59mg
30%

Vitamin K
28µg
27%

Fiber
6g
25%

Folate
97µg
24%

Phosphorus
204mg
20%

Magnesium
75mg
19%

Calcium
166mg
17%

Potassium
466mg
13%

Vitamin A
650IU
13%

Vitamin B6
0.25mg
13%

Zinc
1mg
11%

Vitamin C
8mg
11%

Vitamin B2
0.16mg
10%

Vitamin B1
0.14mg
10%

Iron
1mg
9%

Selenium
5µg
7%

Vitamin B5
0.65mg
7%

Vitamin B3
0.84mg
4%

Vitamin B12
0.21µg
3%

Vitamin E
0.47mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Roasted Cauliflower and Leek Soup
Orange Lime Gelatin Ring
Chicken Cordon Bleu Burgers
Blueberry Muffin Overnight Oats
Chocolate Coffee Caramel Bars
Murtabak with minced beef
Fresh Strawberry Cake
Mooli Paratha , How to make Mooli Parathas or Radish Paratha
The Wayland's Bermuda Black
Herb-Roasted Chicken with Melted Tomatoes
Food Trivia

In the U.S., an average family of four emits more greenhouse gases because of the meat they eat than from driving two cars.

Food Joke

You know you are addicted to coffee if ... You`re so jittery that people use your hands to blend their margaritas.

Popular Recipes
Marinated Pork Sandwich with Rosemary Aioli, Mozzarella Cheese and Roasted Red Peppers

Jo Cooks

Tomato Feta Pasta Salad

Foodnetwork

Pan Roasted Lamb Steak over Cauliflower Mash

Freerange Human

Roast Turkey Breast with Roasted Garlic Gravy

Simply Recipes

Seared Pork Chops W/ Mango Salsa

Foodista