Ranch Fried Green Tomatoes

The recipe Ranch Fried Green Tomatoes is ready in around 20 minutes and is definitely a great gluten free and lacto ovo vegetarian option for lovers of Southern food. For $1.54 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 449 calories, 15g of protein, and 9g of fat each. This recipe from Allrecipes has 24 fans. A mixture of egg, green tomato, white cornmeal, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. With a spoonacular score of 58%, this dish is solid. Similar recipes are Fried Green Tomatoes with Bacon Ranch Dip, Green Tomatoes & Zucchini Pizza my way to have fried green tomatoes, and Grilling: Romaine Salad with Spicy Ranch, Tomatoes, and Fried Onions.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large egg

1 green tomato, cut into 1/4-inch slices

1/2 teaspoon ground black pepper

1/2 cup milk

1 (1 ounce) package ranch dressing mix (such as Hidden Valley Ranch®)

1/4 teaspoon sea salt

1 cup white cornmeal

Equipment:

whisk

bowl

frying pan

slotted spoon

paper towels

Cooking instruction summary:

Whisk egg and milk together in a bowl. Mix cornmeal, ranch dip mix, black pepper, and salt in a separate bowl. Heat vegetable oil in a large skillet over medium-high heat. Oil should be about 1/2 inch deep. Dip tomato slices in egg mixture; coat each slice with the cornmeal mixture. Place tomatoes in the hot oil; fry until golden brown, 3 to 4 minutes per side. Remove with a slotted spoon and transfer to a paper towel-lined plate. Season with salt and black pepper. Kitchen-Friendly View

 

Step by step:


1. Whisk egg and milk together in a bowl.

2. Mix cornmeal, ranch dip mix, black pepper, and salt in a separate bowl.

3. Heat vegetable oil in a large skillet over medium-high heat. Oil should be about 1/2 inch deep.

4. Dip tomato slices in egg mixture; coat each slice with the cornmeal mixture.

5. Place tomatoes in the hot oil; fry until golden brown, 3 to 4 minutes per side.

6. Remove with a slotted spoon and transfer to a paper towel-lined plate. Season with salt and black pepper.


Nutrition Information:

Quickview
444k Calories
14g Protein
8g Total Fat
75g Carbs
10% Health Score
Limit These
Calories
444k
22%

Fat
8g
13%

  Saturated Fat
2g
16%

Carbohydrates
75g
25%

  Sugar
6g
8%

Cholesterol
99mg
33%

Sodium
1426mg
62%

Get Enough Of These
Protein
14g
29%

Fiber
9g
36%

Phosphorus
341mg
34%

Manganese
0.65mg
32%

Vitamin B5
2mg
29%

Vitamin B6
0.58mg
29%

Magnesium
115mg
29%

Vitamin B1
0.32mg
21%

Iron
3mg
21%

Zinc
3mg
21%

Vitamin B2
0.35mg
21%

Vitamin C
14mg
17%

Potassium
599mg
17%

Selenium
10µg
15%

Copper
0.27mg
13%

Vitamin B3
2mg
13%

Vitamin A
631IU
13%

Folate
45µg
11%

Calcium
102mg
10%

Vitamin D
1µg
9%

Vitamin B12
0.5µg
8%

Vitamin K
7µg
7%

Vitamin E
0.84mg
6%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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