Paella Rápida

Paella Rápida might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 460 calories, 36g of protein, and 8g of fat per serving. For $4.17 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. 37 people have made this recipe and would make it again. Head to the store and pick up arborio rice, frozen artichoke hearts, garlic, and a few other things to make it today. This recipe is typical of European cuisine. From preparation to the plate, this recipe takes about 50 minutes. It is brought to you by Eating Well. Overall, this recipe earns a super spoonacular score of 96%. If you like this recipe, you might also like recipes such as Frying Pan Paella Mixta (Paella with Seafood and Meat), Paellan Amongst Other Things — Paellan entre-autres, and Cuban-style Paella: Paella Cubana.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup arborio rice

1 15-ounce can tomatoes, (with juice)

1/8 teaspoon crushed red pepper

1 cup artichoke hearts, (thawed if frozen)

2 cloves garlic, minced

2 cups reduced-sodium chicken broth

1/3 cup smoked mussels, (2 ounces) (not packed in oil)

1 tablespoon extra-virgin olive oil, divided

1 onion, chopped

1 cup frozen peas, thawed

1/3 cup bottled roasted red pepper, cut into strips

1/4 teaspoon saffron threads, crushed, or a pinch of powdered saffron (see Note)

Salt & freshly ground pepper, to taste

8 ounces medium shrimp, peeled and deveined

8 ounces boneless, skinless chicken breast, trimmed and cut into 1/2-inch-thick strips

Equipment:

sauce pan

frying pan

wooden spoon

Cooking instruction summary:

Combine broth and saffron in a small saucepan; bring to a simmer. Remove from the heat and set aside.Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. When the pan is hot, add shrimp and saut until pink and curled, 3 to 5 minutes. Remove from the pan and set aside. Add 1 teaspoon oil to the pan. Add chicken and saut until lightly browned on the outside and opaque inside, 3 to 5 minutes. Remove from the pan. Season the shrimp and chicken with salt and pepper and set aside.Reduce heat to medium and add the remaining 1 teaspoon oil to the skillet. Add onions and garlic; saut until softened, 3 to 5 minutes. (Add 1 to 2 tablespoons water if they become too dry.) Stir in tomatoes and crushed red pepper; simmer, uncovered, for 3 minutes, breaking up tomatoes with a wooden spoon. Add rice and stir to coat well with the tomato mixture. Stir in the reserved chicken broth and bring to a simmer. Cover and cook over low heat for 20 minutes.Gently stir artichoke hearts, peas, roasted red peppers, smoked mussels and the reserved shrimp and chicken into the rice mixture. Cover and cook until the rice is tender and the shrimp and chicken are heated through, 5 to 10 minutes longer. (Stir occasionally to prevent scorching, if necessary.) Taste and season with salt and pepper. Serve immediately.

 

Step by step:


1. Combine broth and saffron in a small saucepan; bring to a simmer.

2. Remove from the heat and set aside.

3. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. When the pan is hot, add shrimp and saut until pink and curled, 3 to 5 minutes.

4. Remove from the pan and set aside.

5. Add 1 teaspoon oil to the pan.

6. Add chicken and saut until lightly browned on the outside and opaque inside, 3 to 5 minutes.

7. Remove from the pan. Season the shrimp and chicken with salt and pepper and set aside.Reduce heat to medium and add the remaining 1 teaspoon oil to the skillet.

8. Add onions and garlic; saut until softened, 3 to 5 minutes. (

9. Add 1 to 2 tablespoons water if they become too dry.) Stir in tomatoes and crushed red pepper; simmer, uncovered, for 3 minutes, breaking up tomatoes with a wooden spoon.

10. Add rice and stir to coat well with the tomato mixture. Stir in the reserved chicken broth and bring to a simmer. Cover and cook over low heat for 20 minutes.Gently stir artichoke hearts, peas, roasted red peppers, smoked mussels and the reserved shrimp and chicken into the rice mixture. Cover and cook until the rice is tender and the shrimp and chicken are heated through, 5 to 10 minutes longer. (Stir occasionally to prevent scorching, if necessary.) Taste and season with salt and pepper.

11. Serve immediately.


Nutrition Information:

Quickview
457k Calories
35g Protein
7g Total Fat
62g Carbs
43% Health Score
Limit These
Calories
457k
23%

Fat
7g
12%

  Saturated Fat
1g
9%

Carbohydrates
62g
21%

  Sugar
8g
9%

Cholesterol
181mg
60%

Sodium
1088mg
47%

Get Enough Of These
Protein
35g
72%

Selenium
57µg
82%

Manganese
1mg
78%

Vitamin B3
12mg
63%

Folate
244µg
61%

Vitamin C
38mg
47%

Phosphorus
447mg
45%

Vitamin B6
0.87mg
44%

Vitamin B1
0.56mg
38%

Iron
6mg
36%

Fiber
8g
33%

Copper
0.66mg
33%

Potassium
1028mg
29%

Magnesium
102mg
26%

Vitamin B12
1µg
25%

Zinc
3mg
22%

Vitamin B5
2mg
21%

Vitamin B2
0.34mg
20%

Vitamin E
2mg
18%

Calcium
163mg
16%

Vitamin K
17µg
16%

Vitamin A
705IU
14%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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