Shrimp Mango Arugula Salad

Shrimp Mango Arugula Salad takes around 30 minutes from beginning to end. This gluten free, dairy free, paleolithic, and primal recipe serves 1 and costs $5.58 per serving. This main course has 438 calories, 16g of protein, and 31g of fat per serving. Head to the store and pick up shrimp, papaya, mango, and a few other things to make it today. 244 people found this recipe to be flavorful and satisfying. It is brought to you by Little Leopard Book. With a spoonacular score of 99%, this dish is super. If you like this recipe, you might also like recipes such as Mango, Shrimp and Arugula Salad, Arugula Mango Avo Mac Salad, and Arugula Salad with White Nectarines and Mango Chutney Dressing.

Servings: 1

Preparation duration: 30 minutes

 

Ingredients:

2 cups arugula

1 avocado (diced)

1 tsp black pepper

1 tbsp fresh mint

2 cloves garlic (crushed)

1 tbsp lemon juice

1 tbsp Enzo Meyer Lemon Olive Oil

1/4 cup mango (diced)

1/4 cup papaya (diced)

8 shrimp (peeled & deveined)

Equipment:

grill

bowl

Cooking instruction summary:

Prepare the marinade for the shrimp by combining the olive oil, lemon juice, garlic and black pepper.Next, add the shrimp to the marinade.Place in the refrigerator for 15 minutes then fire up the grill to medium heat. Grill the shrimp for 3-4 minutes per side, then prepare the salad by adding the arugula, mango, papaya and avocado to a large bowl.Next, squeeze the tbsp of lemon juice and olive oil over the salad. Add the shrimp and toss well. Top with the fresh mint.

 

Step by step:


1. Prepare the marinade for the shrimp by combining the olive oil, lemon juice, garlic and black pepper.Next, add the shrimp to the marinade.

2. Place in the refrigerator for 15 minutes then fire up the grill to medium heat. Grill the shrimp for 3-4 minutes per side, then prepare the salad by adding the arugula, mango, papaya and avocado to a large bowl.Next, squeeze the tbsp of lemon juice and olive oil over the salad.

3. Add the shrimp and toss well. Top with the fresh mint.


Nutrition Information:

Quickview
561k Calories
16g Protein
44g Total Fat
33g Carbs
72% Health Score
Limit These
Calories
561k
28%

Fat
44g
69%

  Saturated Fat
6g
40%

Carbohydrates
33g
11%

  Sugar
10g
12%

Cholesterol
120mg
40%

Sodium
403mg
18%

Get Enough Of These
Protein
16g
32%

Vitamin K
100µg
95%

Vitamin C
72mg
88%

Fiber
16g
65%

Folate
241µg
60%

Manganese
1mg
51%

Vitamin E
7mg
49%

Vitamin A
2101IU
42%

Potassium
1369mg
39%

Selenium
25µg
36%

Vitamin B6
0.7mg
35%

Vitamin B5
3mg
33%

Copper
0.65mg
33%

Magnesium
111mg
28%

Phosphorus
242mg
24%

Vitamin B3
4mg
22%

Vitamin B2
0.34mg
20%

Calcium
193mg
19%

Iron
3mg
19%

Zinc
2mg
17%

Vitamin B1
0.19mg
13%

Vitamin B12
0.36µg
6%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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