Clean Eating Instant Pot Pumpkin Spice Cake

If you want to add more dairy free recipes to your repertoire, Clean Eating Instant Pot Pumpkin Spice Cake might be a recipe you should try. This recipe serves 8. For 52 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 148 calories, 2g of protein, and 8g of fat. Only a few people made this recipe, and 9 would say it hit the spot. From preparation to the plate, this recipe takes approximately 22 minutes. Head to the store and pick up oil, pumpkin puree, pumpkin pie spice, and a few other things to make it today. It is brought to you by The Gracious Pantry. Overall, this recipe earns a rather bad spoonacular score of 17%. If you like this recipe, take a look at these similar recipes: Clean Eating Instant Pot Chocolate Cake, Clean Eating Pumpkin Spice Yogurt, and Clean eating pumpkin spice latte.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 cup white whole wheat flour

2 tsp. baking powder

2 tsp. pumpkin pie spice (no sugar added)

1/4 tsp. salt

1/4 cup pure maple syrup

1/4 cup pumpkin puree (not pumpkin pie filling)

1/2 cup unsweetened almond milk

1/4 cup oil

1 tsp. pure vanilla extract

2 tsp. apple cider vinegar

Equipment:

cake form

instant pot

mixing bowl

whisk

wooden spoon

wire rack

spatula

Cooking instruction summary:

Instructions Oil a 6 inch, round cake pan and set aside. Set a trivet inside the Instant Pot insert and pour in 2 cups of water. In a large mixing bowl, whisk together all the dry ingredients until well combined. Then, using a wooden spoon to stir, add all other ingredients and stir them together until well combined. Pour into the oiled cake pan. Set the cake pan on the trivet in your instant pot. Secure the lid on the IP and close the vent. Press the manual button and adjust time to 12 minutes. Allow for at least a 10 minute natural release before finishing with a quick release. Set the cake pan on a heat-safe surface and allow to cool enough to handle the pan with your hands. Run a spatula around the edge of the cake to separate the edges from the cake pan. Then turn over onto a cooling rack to finish cooling. Slice as desired and serve.

 

Step by step:


1. Oil a 6 inch, round cake pan and set aside.

2. Set a trivet inside the Instant Pot insert and pour in 2 cups of water.

3. In a large mixing bowl, whisk together all the dry ingredients until well combined.

4. Then, using a wooden spoon to stir, add all other ingredients and stir them together until well combined.

5. Pour into the oiled cake pan.

6. Set the cake pan on the trivet in your instant pot.

7. Secure the lid on the IP and close the vent.

8. Press the manual button and adjust time to 12 minutes.

9. Allow for at least a 10 minute natural release before finishing with a quick release.

10. Set the cake pan on a heat-safe surface and allow to cool enough to handle the pan with your hands.

11. Run a spatula around the edge of the cake to separate the edges from the cake pan. Then turn over onto a cooling rack to finish cooling.

12. Slice as desired and serve.


Nutrition Information:

Quickview
148k Calories
2g Protein
7g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
148k
7%

Fat
7g
12%

  Saturated Fat
0.56g
3%

Carbohydrates
18g
6%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
95mg
4%

Get Enough Of These
Protein
2g
4%

Vitamin A
1192IU
24%

Manganese
0.32mg
16%

Calcium
98mg
10%

Phosphorus
89mg
9%

Vitamin E
1mg
9%

Vitamin B2
0.13mg
8%

Fiber
1g
7%

Vitamin K
6µg
6%

Potassium
185mg
5%

Iron
0.66mg
4%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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