Crock Pot Pork Barbecue

The recipe Crock Pot Pork Barbecue is ready in about 6 hours and 30 minutes and is definitely a spectacular dairy free option for lovers of Barbecue food. One serving contains 638 calories, 34g of protein, and 12g of fat. This recipe serves 8. For $1.85 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Rants from my Crazy Kitchen requires red onion, molasses, sub rolls, and ketchup. 58 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Father's Day. It works well as a main course. With a spoonacular score of 87%, this dish is excellent. Crock Pot Cola Barbecue Pork Roast, Crock-Pot Barbecue Beef, and Crock Pot Barbecue Ribs are very similar to this recipe.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 360 minutes

 

Ingredients:

3 tablespoons apple cider vinegar

2 carrots, shredded

¼ teaspoon garlic powder

1 green bell pepper, diced

2 cups 100% natural ketchup (no corn syrup or preservatives)

1½ cups light brown sugar

2 tablespoons molasses

1 pork picnic shoulder, about 5 pounds

1 red onion, diced

8 Kaiser rolls, for serving

3 tablespoons tomato paste

Equipment:

slow cooker

bowl

knife

slotted spoon

Cooking instruction summary:

Place the pork picnic shoulder in a large crock pot. Sprinkle the shredded carrots and diced green peppers and onions around and on top of the pork, and fill the crock pot with water until the pork shoulder is three-fourths covered. Turn the crock pot on ( Meanwhile prepare the barbecue sauce: In a large bowl combine the ketchup, brown sugar, tomato paste, vinegar, molasses, and garlic powder; stir until well mixed.Remove the pork from the crock pot (leave the veggies in) and remove the excess fat with a sharp knife. Chop or shred the pork. Remove the veggies from the crock pot using a large slotted spoon, then drain the all the water from the crock pot, reserving 1 cup. Stir the hot liquid into the barbecue sauce mixture, then put the chopped or shredded pork and vegetables back into the crock pot. Stir in the barbecue sauce, cover, and cook on high for 1 hour more. Serve on Kaiser rolls.

 

Step by step:


1. Place the pork picnic shoulder in a large crock pot. Sprinkle the shredded carrots and diced green peppers and onions around and on top of the pork, and fill the crock pot with water until the pork shoulder is three-fourths covered. Turn the crock pot on ( Meanwhile prepare the barbecue sauce: In a large bowl combine the ketchup, brown sugar, tomato paste, vinegar, molasses, and garlic powder; stir until well mixed.

2. Remove the pork from the crock pot (leave the veggies in) and remove the excess fat with a sharp knife. Chop or shred the pork.

3. Remove the veggies from the crock pot using a large slotted spoon, then drain the all the water from the crock pot, reserving 1 cup. Stir the hot liquid into the barbecue sauce mixture, then put the chopped or shredded pork and vegetables back into the crock pot. Stir in the barbecue sauce, cover, and cook on high for 1 hour more.

4. Serve on Kaiser rolls.


Nutrition Information:

Quickview
637k Calories
33g Protein
12g Total Fat
97g Carbs
30% Health Score
Limit These
Calories
637k
32%

Fat
12g
19%

  Saturated Fat
3g
22%

Carbohydrates
97g
32%

  Sugar
63g
71%

Cholesterol
92mg
31%

Sodium
1014mg
44%

Get Enough Of These
Protein
33g
68%

Vitamin B1
1mg
84%

Iron
13mg
75%

Selenium
42µg
61%

Vitamin A
3010IU
60%

Vitamin B6
0.8mg
40%

Vitamin B3
7mg
36%

Vitamin B2
0.56mg
33%

Phosphorus
317mg
32%

Zinc
4mg
31%

Potassium
949mg
27%

Vitamin C
18mg
23%

Vitamin B12
1µg
19%

Magnesium
61mg
15%

Copper
0.3mg
15%

Manganese
0.27mg
13%

Vitamin B5
1mg
13%

Fiber
2g
10%

Calcium
92mg
9%

Vitamin E
1mg
9%

Vitamin K
5µg
5%

Folate
20µg
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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