Roasted Green Chile Chicken Sausage & Corn Stuffed Poblano Peppers

The recipe Roasted Green Chile Chicken Sausage & Corn Stuffed Poblano Peppers can be made in about 45 minutes. This recipe makes 6 servings with 487 calories, 23g of protein, and 34g of fat each. For $3.67 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A few people really liked this main course. This recipe is liked by 17 foodies and cooks. A mixture of green chiles, fresh corn, poblano peppers, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free diet. It is brought to you by The Housewife in Training Files. With a spoonacular score of 80%, this dish is solid. Similar recipes include Fajita Seasoned Chicken Black Beans and Corn Stuffed Poblano Peppers, Stuffed Bell Peppers with Shredded Chicken and Green Chile, and Roasted Poblano Corn Chowder with Chicken & Sausage.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

Toppings: Sliced Avocado, Cheddar Cheese & Cilantro

1 cup shredded carrots

¾ cup cheddar cheese

1¼ lbs lean chicken sausage, uncooked, removed from casing

1 Tbsp cumin

1½ cups fresh corn

1 can (4.5 oz) diced green chiles

1 tsp pepper

6 medium poblano peppers

1 small red onion, diced

1 tsp salt

Equipment:

wooden spoon

oven

frying pan

baking sheet

Cooking instruction summary:

Preheat oven to 400* F.In a large saute pan over medium, add chicken sausage. Break up with the end of a wooden spoon as it cooks. Once chicken is half way cooked, add diced red onions and carrots, and cook until translucent and chicken is fully cooked.Add green chiles, corn, corn, salt and pepper. Stir well to incorporate.While chicken cooks, make a slit lengthways down the peppers and remove inside seeds.Add chicken mixture evenly between the peppers. Add peppers to baking sheet and roast for 15 - 20 minutes, or until peppers are soft and cheese is melted.Garnish with avocado, cheese and cilantro. Serve!

 

Step by step:


1. Preheat oven to 400* F.In a large saute pan over medium, add chicken sausage. Break up with the end of a wooden spoon as it cooks. Once chicken is half way cooked, add diced red onions and carrots, and cook until translucent and chicken is fully cooked.

2. Add green chiles, corn, corn, salt and pepper. Stir well to incorporate.While chicken cooks, make a slit lengthways down the peppers and remove inside seeds.

3. Add chicken mixture evenly between the peppers.

4. Add peppers to baking sheet and roast for 15 - 20 minutes, or until peppers are soft and cheese is melted.

5. Garnish with avocado, cheese and cilantro.

6. Serve!


Nutrition Information:

Quickview
487k Calories
22g Protein
33g Total Fat
31g Carbs
25% Health Score
Limit These
Calories
487k
24%

Fat
33g
52%

  Saturated Fat
8g
51%

Carbohydrates
31g
10%

  Sugar
9g
11%

Cholesterol
81mg
27%

Sodium
1546mg
67%

Get Enough Of These
Protein
22g
46%

Vitamin C
114mg
139%

Vitamin A
4708IU
94%

Fiber
11g
45%

Vitamin K
33µg
32%

Vitamin B6
0.62mg
31%

Folate
118µg
30%

Potassium
922mg
26%

Manganese
0.48mg
24%

Phosphorus
198mg
20%

Vitamin B5
1mg
19%

Vitamin E
2mg
18%

Magnesium
66mg
17%

Vitamin B3
3mg
16%

Copper
0.32mg
16%

Iron
2mg
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.22mg
15%

Calcium
148mg
15%

Zinc
1mg
10%

Selenium
2µg
4%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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