Individual Spinach Frittatas
Individual Spinach Frittatas is a gluten free, lacto ovo vegetarian, and primal main course. One serving contains 156 calories, 14g of protein, and 9g of fat. This recipe serves 1. For $1.31 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 62 people have tried and liked this recipe. This recipe from Alidas Kitchen requires aged cheese, egg, shallot, and olive oil. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 77%, this dish is solid. Users who liked this recipe also liked Egg Beater’s Individual Spinach and Mushroom Frittatas, Individual Mediterranean Frittatas, and Individual Italian Frittatas.
Servings: 1
Ingredients:
1 1/2 cups fresh baby spinach
1 egg
2 egg whites
1 teaspoon olive oil
1/4 teaspoon dried oregano (or your favorite herb mix)
pinch of crushed red pepper flakes, to taste
Salt and pepper to taste
1/2 shallot, minced
1 tablespoon skim milk
2 tablespoons grated aged cheese, such as Gruyere, divided
Equipment:
baking sheet
ramekin
frying pan
whisk
bowl
oven
Cooking instruction summary:
Place 7 (or 8)-ounce ramekin on rimmed baking sheet and place in oven. Preheat oven to 450 degrees.While oven is heating, in a large bowl, whisk egg, egg whites, 1 tablespoon cheese, milk, oregano, crushed red pepper, salt and pepper. Set aside.Spray a non-stick skillet with cooking spray and heat oil over medium heat. Add shallots and cook until softened (2 to 3 minutes). Add spinach and cook until wilted (about 3 minutes), stirring occasionally. Add spinach mixture to egg mixture.Remove baking sheet from oven and coat each dish with cooking spray. Immediately pour egg mixture into dish and top with remaining 1 tablespoon cheese. Bake until frittata is puffed up and golden brown, about 15 minutes. Serve immediately.
Step by step:
1. Place 7 (or 8)-ounce ramekin on rimmed baking sheet and place in oven. Preheat oven to 450 degrees.While oven is heating, in a large bowl, whisk egg, egg whites, 1 tablespoon cheese, milk, oregano, crushed red pepper, salt and pepper. Set aside.Spray a non-stick skillet with cooking spray and heat oil over medium heat.
2. Add shallots and cook until softened (2 to 3 minutes).
3. Add spinach and cook until wilted (about 3 minutes), stirring occasionally.
4. Add spinach mixture to egg mixture.
5. Remove baking sheet from oven and coat each dish with cooking spray. Immediately pour egg mixture into dish and top with remaining 1 tablespoon cheese.
6. Bake until frittata is puffed up and golden brown, about 15 minutes.
7. Serve immediately.
Nutrition Information:
covered percent of daily need
