Slow Cooker Tamale Pie

You can never have too many Mexican recipes, so give Slow Cooker Tamale Pie a try. One serving contains 494 calories, 23g of protein, and 27g of fat. This recipe serves 8 and costs $1.51 per serving. Head to the store and pick up enchilada sauce, canned tomatoes, shredded mexican cheese blend, and a few other things to make it today. Several people really liked this main course. 424 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 7 hours and 25 minutes. It is brought to you by Taste of Home. With a spoonacular score of 62%, this dish is solid. Similar recipes include Slow-Cooker Tamale Pie, Slow Cooker Tamale Pie, and Slow Cooker Tamale Pie.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 420 minutes

 

Ingredients:

1 can (15 ounces) black beans, rinsed and drained

1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained

1/2 teaspoon chili powder

1 package (8-1/2 ounces) corn bread/muffin mix

Sour cream and additional minced fresh cilantro, optional

2 large eggs

1 can (10 ounces) enchilada sauce

1/4 cup minced fresh cilantro

2 green onions, chopped

1 pound ground beef

1 teaspoon ground cumin

1/4 teaspoon pepper

1/2 teaspoon salt

1 cup shredded Mexican cheese blend

1 can (11 ounces) whole kernel corn, drained

Equipment:

frying pan

slow cooker

toothpicks

bowl

Cooking instruction summary:

Directions In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the cumin, salt, chili powder and pepper. Transfer to a 4-qt. slow cooker; stir in the beans, tomatoes, corn, enchilada sauce, onions and cilantro. Cover and cook on low for 6-8 hours or until heated through. In a small bowl, combine muffin mix and eggs; spoon over meat mixture. Cover and cook 1 hour longer or until a toothpick inserted in the center comes out clean. Sprinkle with cheese; cover and let stand for 5 minutes. Serve with sour cream and additional cilantro if desired. Yield: 8 servings. Originally published as Slow Cooker Tamale Pie in Taste of Home August/September 2010, p57 window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-i', container: 'taboola-native-stream-thumbnails', placement: 'Native Stream Thumbnails Redesign', target_type: 'mix' });

 

Step by step:


1. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the cumin, salt, chili powder and pepper.

2. Transfer to a 4-qt. slow cooker; stir in the beans, tomatoes, corn, enchilada sauce, onions and cilantro. Cover and cook on low for 6-8 hours or until heated through.

3. In a small bowl, combine muffin mix and eggs; spoon over meat mixture. Cover and cook 1 hour longer or until a toothpick inserted in the center comes out clean.

4. Sprinkle with cheese; cover and let stand for 5 minutes.

5. Serve with sour cream and additional cilantro if desired.


Nutrition Information:

Quickview
484k Calories
22g Protein
26g Total Fat
39g Carbs
9% Health Score
Limit These
Calories
484k
24%

Fat
26g
41%

  Saturated Fat
11g
72%

Carbohydrates
39g
13%

  Sugar
9g
11%

Cholesterol
121mg
40%

Sodium
1184mg
52%

Get Enough Of These
Protein
22g
44%

Phosphorus
409mg
41%

Fiber
6g
27%

Vitamin B12
1µg
26%

Zinc
3mg
24%

Selenium
16µg
24%

Iron
4mg
23%

Vitamin B2
0.38mg
22%

Folate
88µg
22%

Vitamin B3
4mg
22%

Vitamin B1
0.26mg
18%

Calcium
175mg
18%

Vitamin B6
0.34mg
17%

Vitamin A
813IU
16%

Potassium
546mg
16%

Manganese
0.31mg
16%

Magnesium
52mg
13%

Vitamin K
12µg
12%

Copper
0.23mg
11%

Vitamin C
8mg
10%

Vitamin B5
0.85mg
8%

Vitamin E
1mg
7%

Vitamin D
0.48µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."

Popular Recipes
Garlic Asiago Baked Spiralized Fries

Inspiralized

Thai Red Curry Coconut Squash Soup

I Adore Food

Chocolate, orange & almond simnel cake

BBC Good Food

Triple Chocolate Party Balls

Pinch of Yum

Kaiser Rolls

Taste of Home