Whole Wheat Buttermilk Pancakes

You can never have too many side dish recipes, so give Whole Wheat Buttermilk Pancakes a try. One serving contains 194 calories, 7g of protein, and 8g of fat. This recipe serves 10. For 32 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 75 people were impressed by this recipe. If you have nutmeg, baking soda, unbleached all purpose flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Simply Scratch. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so great spoonacular score of 40%. If you like this recipe, take a look at these similar recipes: Whole Wheat Buttermilk Pancakes, Whole Wheat Buttermilk Pancakes, and Whole Wheat Buttermilk Pancakes.

Servings: 10

 

Ingredients:

2 teaspoon baking powder

1 teaspoon baking soda

3 tablespoons melted butter

3 cups buttermilk

1/2 teaspoon coconut oil or butter for greasing pan.

2 large eggs, slightly beaten

1/2 teaspoon nutmeg

1/2 teaspoon salt

3 Tablespoons Sugar

1 cup unbleached all purpose flour

1 cup whole wheat flour

Equipment:

paper towels

griddle

whisk

bowl

oven

Cooking instruction summary:

Heat up the coconut oil or butter in a griddle over medium heat {you may have to adjust your heat during cooking}, wipe the extra oil/butter with a paper towel. In a large bowl mix together all dry ingredients. Next add the egg, butter and buttermilk, whisk until combined. The griddle is ready when you sprinkle a few drops of water and they pop and sizzle. Use a 1/2 cup measure for large pancakes and 1/4 cup measure for small. The pancakes are ready to flip when the holes at the top pop and don't fill back in with batter.Flip and repeat. Keep the pancakes warm in a preheated 175 degree oven on an oven safe plate.Or wrap in plastic and tinfoil and store in the freezer!

 

Step by step:


1. Heat up the coconut oil or butter in a griddle over medium heat {you may have to adjust your heat during cooking}, wipe the extra oil/butter with a paper towel. In a large bowl mix together all dry ingredients. Next add the egg, butter and buttermilk, whisk until combined. The griddle is ready when you sprinkle a few drops of water and they pop and sizzle. Use a 1/2 cup measure for large pancakes and 1/4 cup measure for small. The pancakes are ready to flip when the holes at the top pop and don't fill back in with batter.Flip and repeat. Keep the pancakes warm in a preheated 175 degree oven on an oven safe plate.Or wrap in plastic and tinfoil and store in the freezer!


Nutrition Information:

Quickview
192k Calories
6g Protein
7g Total Fat
25g Carbs
3% Health Score
Limit These
Calories
192k
10%

Fat
7g
11%

  Saturated Fat
4g
26%

Carbohydrates
25g
9%

  Sugar
7g
8%

Cholesterol
54mg
18%

Sodium
346mg
15%

Get Enough Of These
Protein
6g
13%

Manganese
0.59mg
29%

Selenium
17µg
25%

Phosphorus
193mg
19%

Vitamin B2
0.25mg
15%

Vitamin B1
0.2mg
13%

Calcium
130mg
13%

Folate
36µg
9%

Vitamin D
1µg
8%

Potassium
250mg
7%

Vitamin B12
0.43µg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Magnesium
28mg
7%

Fiber
1g
7%

Vitamin B5
0.56mg
6%

Vitamin A
279IU
6%

Zinc
0.81mg
5%

Vitamin B6
0.1mg
5%

Copper
0.09mg
5%

Vitamin E
0.37mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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