Sunday Slow Cooker: Buffalo Chicken

Sunday Slow Cooker: Buffalo Chicken requires around 45 minutes from start to finish. For $1.5 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and ketogenic recipe has 314 calories, 21g of protein, and 22g of fat per serving. This recipe serves 4. Head to the store and pick up salt and pepper, celery, carrots, and a few other things to make it today. 2132 people found this recipe to be tasty and satisfying. It works well as a main course. It is brought to you by Slender Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Users who liked this recipe also liked Sunday Slow Cooker: Hawaiian Chicken, Sunday Slow Cooker: Chicken Cacciatore, and Sunday Slow Cooker: Chicken Tinga.

Servings: 4

 

Ingredients:

1/2-2/3 cup store bought buffalo sauce, like Frank's

Optional: 2 tbsp. butter, add 1 point per serving

2 whole carrots

2 whole ribs celery

2 lbs. boneless, skinless chicken

1.5 cups chicken broth

2 clove garlic

1 small onion, quartered

Salt and pepper

Equipment:

slow cooker

Cooking instruction summary:

Add the chicken breast, whole garlic, whole celery ribs, whole carrots, onion, whole garlic cloves, and chicken broth to the slow cooker. Season with salt and pepper.Cook on high for 4 hours. Dispose of all but 1/3 cup of cooking liquid and all of the vegetables. Shred the chicken using 2 forks.Add the buffalo sauce and butter if using. Let cook for 15 more minutes.

 

Step by step:


1. Add the chicken breast, whole garlic, whole celery ribs, whole carrots, onion, whole garlic cloves, and chicken broth to the slow cooker. Season with salt and pepper.Cook on high for 4 hours. Dispose of all but 1/3 cup of cooking liquid and all of the vegetables. Shred the chicken using 2 forks.

2. Add the buffalo sauce and butter if using.

3. Let cook for 15 more minutes.


Nutrition Information:

Quickview
314k Calories
21g Protein
22g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
314k
16%

Fat
22g
35%

  Saturated Fat
8g
52%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
96mg
32%

Sodium
1601mg
70%

Get Enough Of These
Protein
21g
43%

Vitamin A
5517IU
110%

Vitamin B3
8mg
41%

Vitamin B6
0.48mg
24%

Selenium
16µg
23%

Phosphorus
196mg
20%

Vitamin C
12mg
15%

Potassium
459mg
13%

Vitamin B5
1mg
12%

Vitamin K
12µg
12%

Zinc
1mg
11%

Vitamin B2
0.18mg
10%

Manganese
0.17mg
9%

Magnesium
30mg
8%

Iron
1mg
8%

Vitamin B1
0.1mg
7%

Vitamin B12
0.38µg
6%

Fiber
1g
6%

Folate
23µg
6%

Copper
0.11mg
5%

Vitamin E
0.75mg
5%

Calcium
43mg
4%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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