Greek Tuna Salad

Greek Tuna Salad might be just the salad you are searching for. Watching your figure? This gluten free and pescatarian recipe has 353 calories, 50g of protein, and 13g of fat per serving. This recipe serves 2. For $2.72 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is brought to you by Bake Your Day. This recipe is typical of Mediterranean cuisine. This recipe is liked by 908 foodies and cooks. If you have banana peppers, greek yogurt, feta cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 95%, this dish is super. Similar recipes are Greek Tuna Salad, Greek Tuna Salad, and Greek Salad with Tuna.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 Tbs. banana peppers, chopped

1 can (12-ounce) albacore tuna packed in water, drained

1 tsp. capers, drained

Feta cheese

1/2 tsp. garlic powder

1/4 cup grape tomatoes, halved

1/2 cup Greek yogurt or mayonnaise

1 green onion

2 Tbs. kalamata olives, chopped

Leaf lettuce

1 tsp. dried oregano

Salt & pepper to taste

1/4 tsp. Cavender's seasoning

Equipment:

Cooking instruction summary:

Mix the tuna, Greek yogurt, tomatoes, green onion, olives, banana pepper,s capers, oregano, garlic powder, and Cavender’s until combined. Add salt & pepper to taste.Serve the salad on leaf lettuce for a low-carb option, or as a sandwich if you prefer, with feta cheese as a garnish.

 

Step by step:


1. Mix the tuna, Greek yogurt, tomatoes, green onion, olives, banana pepper,s capers, oregano, garlic powder, and Cavender’s until combined.

2. Add salt & pepper to taste.

3. Serve the salad on leaf lettuce for a low-carb option, or as a sandwich if you prefer, with feta cheese as a garnish.


Nutrition Information:

Quickview
353k Calories
50g Protein
13g Total Fat
6g Carbs
32% Health Score
Limit These
Calories
353k
18%

Fat
13g
20%

  Saturated Fat
6g
38%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
100mg
34%

Sodium
1344mg
58%

Get Enough Of These
Protein
50g
101%

Selenium
121µg
174%

Phosphorus
554mg
55%

Vitamin B3
10mg
53%

Vitamin B12
2µg
48%

Vitamin B6
0.63mg
31%

Vitamin B2
0.49mg
29%

Vitamin K
27µg
26%

Calcium
258mg
26%

Vitamin D
3µg
23%

Magnesium
77mg
20%

Vitamin C
16mg
19%

Potassium
618mg
18%

Vitamin E
2mg
15%

Iron
2mg
14%

Zinc
2mg
14%

Vitamin A
516IU
10%

Manganese
0.16mg
8%

Folate
31µg
8%

Vitamin B5
0.74mg
7%

Copper
0.14mg
7%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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