Mixed Bag” Kale Salad

Need a gluten free and primal salad? Mixed Bag” Kale Salad could be a super recipe to try. One portion of this dish contains about 17g of protein, 23g of fat, and a total of 327 calories. This recipe serves 1. For $2.43 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It is brought to you by Jeanettes Healthy Living. 1380 people found this recipe to be tasty and satisfying. If you have cherry tomatoes, extra virgin olive oil, ground pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Users who liked this recipe also liked Kale & Mixed Bean Salad, Kale and Mixed Berry Smoothie, and Bag It" Chopped Salad.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup cherry tomatoes

1 tablespoon extra virgin olive oil

fresh ground black pepper

juice from 1/2 lemon

2 cups chopped curly kale and in-season mixed greens (arugula, baby romaine, red leaf lettuce)

1 ounce shaved gruyere or Parmesan cheese

Equipment:

Cooking instruction summary:

Toss together kale and other greens, tomatoes and gruyere cheese. Crack some black pepper on top. Mix together olive oil and lemon. Dress salad and serve.

 

Step by step:


1. Toss together kale and other greens, tomatoes and gruyere cheese. Crack some black pepper on top.

2. Mix together olive oil and lemon. Dress salad and serve.


Nutrition Information:

Quickview
327k Calories
16g Protein
22g Total Fat
19g Carbs
93% Health Score
Limit These
Calories
327k
16%

Fat
22g
35%

  Saturated Fat
6g
42%

Carbohydrates
19g
7%

  Sugar
3g
4%

Cholesterol
19mg
6%

Sodium
514mg
22%

Get Enough Of These
Protein
16g
34%

Vitamin K
955µg
910%

Vitamin A
13976IU
280%

Vitamin C
201mg
244%

Copper
2mg
104%

Calcium
549mg
55%

Manganese
0.99mg
49%

Phosphorus
345mg
35%

Potassium
909mg
26%

Vitamin B6
0.48mg
24%

Magnesium
85mg
21%

Vitamin B2
0.29mg
17%

Vitamin E
2mg
17%

Folate
65µg
16%

Iron
2mg
16%

Vitamin B1
0.2mg
13%

Selenium
8µg
11%

Zinc
1mg
11%

Vitamin B3
1mg
9%

Vitamin B12
0.34µg
6%

Vitamin B5
0.43mg
4%

Fiber
0.73g
3%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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