Mixed Bag” Kale Salad

Need a gluten free and primal salad? Mixed Bag” Kale Salad could be a super recipe to try. One portion of this dish contains about 17g of protein, 23g of fat, and a total of 327 calories. This recipe serves 1. For $2.43 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It is brought to you by Jeanettes Healthy Living. 1380 people found this recipe to be tasty and satisfying. If you have cherry tomatoes, extra virgin olive oil, ground pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Users who liked this recipe also liked Kale & Mixed Bean Salad, Kale and Mixed Berry Smoothie, and Bag It" Chopped Salad.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup cherry tomatoes

1 tablespoon extra virgin olive oil

fresh ground black pepper

juice from 1/2 lemon

2 cups chopped curly kale and in-season mixed greens (arugula, baby romaine, red leaf lettuce)

1 ounce shaved gruyere or Parmesan cheese

Equipment:

Cooking instruction summary:

Toss together kale and other greens, tomatoes and gruyere cheese. Crack some black pepper on top. Mix together olive oil and lemon. Dress salad and serve.

 

Step by step:


1. Toss together kale and other greens, tomatoes and gruyere cheese. Crack some black pepper on top.

2. Mix together olive oil and lemon. Dress salad and serve.


Nutrition Information:

Quickview
327k Calories
16g Protein
22g Total Fat
19g Carbs
93% Health Score
Limit These
Calories
327k
16%

Fat
22g
35%

  Saturated Fat
6g
42%

Carbohydrates
19g
7%

  Sugar
3g
4%

Cholesterol
19mg
6%

Sodium
514mg
22%

Get Enough Of These
Protein
16g
34%

Vitamin K
955µg
910%

Vitamin A
13976IU
280%

Vitamin C
201mg
244%

Copper
2mg
104%

Calcium
549mg
55%

Manganese
0.99mg
49%

Phosphorus
345mg
35%

Potassium
909mg
26%

Vitamin B6
0.48mg
24%

Magnesium
85mg
21%

Vitamin B2
0.29mg
17%

Vitamin E
2mg
17%

Folate
65µg
16%

Iron
2mg
16%

Vitamin B1
0.2mg
13%

Selenium
8µg
11%

Zinc
1mg
11%

Vitamin B3
1mg
9%

Vitamin B12
0.34µg
6%

Vitamin B5
0.43mg
4%

Fiber
0.73g
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
One Bowl Jalapeno Cheddar Cornbread

Foodista

Chocolate Chip Cookie Sandwiches with Nutella Cream Cheese Filling

Diethood

Crockpot Chicken and rice

Oh Sweet Basil

Southwestern Steak Salad with Cilantro Avocado Dressing

Joyful Healthy Eats

Chocolate Peanut Butter Granola Bars

Dinners Dishes and Desserts