Mixed Bag” Kale Salad

Need a gluten free and primal salad? Mixed Bag” Kale Salad could be a super recipe to try. One portion of this dish contains about 17g of protein, 23g of fat, and a total of 327 calories. This recipe serves 1. For $2.43 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It is brought to you by Jeanettes Healthy Living. 1380 people found this recipe to be tasty and satisfying. If you have cherry tomatoes, extra virgin olive oil, ground pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Users who liked this recipe also liked Kale & Mixed Bean Salad, Kale and Mixed Berry Smoothie, and Bag It" Chopped Salad.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup cherry tomatoes

1 tablespoon extra virgin olive oil

fresh ground black pepper

juice from 1/2 lemon

2 cups chopped curly kale and in-season mixed greens (arugula, baby romaine, red leaf lettuce)

1 ounce shaved gruyere or Parmesan cheese

Equipment:

Cooking instruction summary:

Toss together kale and other greens, tomatoes and gruyere cheese. Crack some black pepper on top. Mix together olive oil and lemon. Dress salad and serve.

 

Step by step:


1. Toss together kale and other greens, tomatoes and gruyere cheese. Crack some black pepper on top.

2. Mix together olive oil and lemon. Dress salad and serve.


Nutrition Information:

Quickview
327k Calories
16g Protein
22g Total Fat
19g Carbs
93% Health Score
Limit These
Calories
327k
16%

Fat
22g
35%

  Saturated Fat
6g
42%

Carbohydrates
19g
7%

  Sugar
3g
4%

Cholesterol
19mg
6%

Sodium
514mg
22%

Get Enough Of These
Protein
16g
34%

Vitamin K
955µg
910%

Vitamin A
13976IU
280%

Vitamin C
201mg
244%

Copper
2mg
104%

Calcium
549mg
55%

Manganese
0.99mg
49%

Phosphorus
345mg
35%

Potassium
909mg
26%

Vitamin B6
0.48mg
24%

Magnesium
85mg
21%

Vitamin B2
0.29mg
17%

Vitamin E
2mg
17%

Folate
65µg
16%

Iron
2mg
16%

Vitamin B1
0.2mg
13%

Selenium
8µg
11%

Zinc
1mg
11%

Vitamin B3
1mg
9%

Vitamin B12
0.34µg
6%

Vitamin B5
0.43mg
4%

Fiber
0.73g
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

Popular Recipes
Blueberry Buckle Coffee Cake

Cinnamon Spice and Everything Nice

Spinach Quiche

Allrecipes

Gluten Free Chicken Enchiladas

My Natural Family

Basic Pastry Cream #2 — This Might Be “The One”

Cookie Madness

Chili Con Carne

Simply Recipes