Mixed Bag” Kale Salad

Need a gluten free and primal salad? Mixed Bag” Kale Salad could be a super recipe to try. One portion of this dish contains about 17g of protein, 23g of fat, and a total of 327 calories. This recipe serves 1. For $2.43 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It is brought to you by Jeanettes Healthy Living. 1380 people found this recipe to be tasty and satisfying. If you have cherry tomatoes, extra virgin olive oil, ground pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Users who liked this recipe also liked Kale & Mixed Bean Salad, Kale and Mixed Berry Smoothie, and Bag It" Chopped Salad.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup cherry tomatoes

1 tablespoon extra virgin olive oil

fresh ground black pepper

juice from 1/2 lemon

2 cups chopped curly kale and in-season mixed greens (arugula, baby romaine, red leaf lettuce)

1 ounce shaved gruyere or Parmesan cheese

Equipment:

Cooking instruction summary:

Toss together kale and other greens, tomatoes and gruyere cheese. Crack some black pepper on top. Mix together olive oil and lemon. Dress salad and serve.

 

Step by step:


1. Toss together kale and other greens, tomatoes and gruyere cheese. Crack some black pepper on top.

2. Mix together olive oil and lemon. Dress salad and serve.


Nutrition Information:

Quickview
327k Calories
16g Protein
22g Total Fat
19g Carbs
93% Health Score
Limit These
Calories
327k
16%

Fat
22g
35%

  Saturated Fat
6g
42%

Carbohydrates
19g
7%

  Sugar
3g
4%

Cholesterol
19mg
6%

Sodium
514mg
22%

Get Enough Of These
Protein
16g
34%

Vitamin K
955µg
910%

Vitamin A
13976IU
280%

Vitamin C
201mg
244%

Copper
2mg
104%

Calcium
549mg
55%

Manganese
0.99mg
49%

Phosphorus
345mg
35%

Potassium
909mg
26%

Vitamin B6
0.48mg
24%

Magnesium
85mg
21%

Vitamin B2
0.29mg
17%

Vitamin E
2mg
17%

Folate
65µg
16%

Iron
2mg
16%

Vitamin B1
0.2mg
13%

Selenium
8µg
11%

Zinc
1mg
11%

Vitamin B3
1mg
9%

Vitamin B12
0.34µg
6%

Vitamin B5
0.43mg
4%

Fiber
0.73g
3%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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