Baked Dorito-Crusted Chicken

The recipe Baked Dorito-Crusted Chicken can be made in roughly 45 minutes. One serving contains 773 calories, 37g of protein, and 36g of fat. This gluten free recipe serves 2 and costs $2.62 per serving. 1048 people have tried and liked this recipe. It is brought to you by Alidas Kitchen. It works well as a reasonably priced main course. Head to the store and pick up cheese tortilla chips, egg, skinless boneless chicken breasts, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 87%. Dorito Chicken Casserole, Chicken & Dorito Casserole, and Nacho Cheese Dorito Chicken are very similar to this recipe.

Servings: 2

 

Ingredients:

1 cup crushed cheese tortilla chips (or any chip will work here)

1 egg, lightly beaten

1 tablespoon milk (I used skim)

2 boneless, skinless chicken breasts (4 to 5 ounces each)

Equipment:

baking sheet

whisk

bowl

aluminum foil

oven

Cooking instruction summary:

Preheat oven to 425 degrees. Line a baking sheet with foil and spray baking sheet with cooking spray.Put crushed chips in a shallow bowl.In a separate shallow bowl, whisk egg and milk until combined. Dip chicken breasts in milk mixture and then dip in chips, coating the chicken. Place on prepared baking sheet and lightly spray tops with cooking spray. Bake for 15 to 18 minutes, or until chicken is thoroughly cooked.

 

Step by step:


1. Preheat oven to 425 degrees. Line a baking sheet with foil and spray baking sheet with cooking spray.Put crushed chips in a shallow bowl.In a separate shallow bowl, whisk egg and milk until combined. Dip chicken breasts in milk mixture and then dip in chips, coating the chicken.

2. Place on prepared baking sheet and lightly spray tops with cooking spray.

3. Bake for 15 to 18 minutes, or until chicken is thoroughly cooked.


Nutrition Information:

Quickview
773k Calories
36g Protein
36g Total Fat
73g Carbs
16% Health Score
Limit These
Calories
773k
39%

Fat
36g
56%

  Saturated Fat
6g
38%

Carbohydrates
73g
25%

  Sugar
4g
5%

Cholesterol
155mg
52%

Sodium
893mg
39%

Get Enough Of These
Protein
36g
73%

Selenium
52µg
75%

Vitamin B3
13mg
67%

Phosphorus
590mg
59%

Vitamin B6
1mg
56%

Magnesium
122mg
31%

Vitamin B5
2mg
28%

Fiber
5g
22%

Manganese
0.44mg
22%

Potassium
741mg
21%

Calcium
201mg
20%

Zinc
2mg
18%

Vitamin B2
0.27mg
16%

Iron
2mg
12%

Vitamin B1
0.14mg
10%

Copper
0.17mg
9%

Vitamin B12
0.46µg
8%

Vitamin D
0.65µg
4%

Folate
15µg
4%

Vitamin A
164IU
3%

Vitamin E
0.45mg
3%

Vitamin K
1µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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