Baked Dorito-Crusted Chicken

The recipe Baked Dorito-Crusted Chicken can be made in roughly 45 minutes. One serving contains 773 calories, 37g of protein, and 36g of fat. This gluten free recipe serves 2 and costs $2.62 per serving. 1048 people have tried and liked this recipe. It is brought to you by Alidas Kitchen. It works well as a reasonably priced main course. Head to the store and pick up cheese tortilla chips, egg, skinless boneless chicken breasts, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 87%. Dorito Chicken Casserole, Chicken & Dorito Casserole, and Nacho Cheese Dorito Chicken are very similar to this recipe.

Servings: 2

 

Ingredients:

1 cup crushed cheese tortilla chips (or any chip will work here)

1 egg, lightly beaten

1 tablespoon milk (I used skim)

2 boneless, skinless chicken breasts (4 to 5 ounces each)

Equipment:

baking sheet

whisk

bowl

aluminum foil

oven

Cooking instruction summary:

Preheat oven to 425 degrees. Line a baking sheet with foil and spray baking sheet with cooking spray.Put crushed chips in a shallow bowl.In a separate shallow bowl, whisk egg and milk until combined. Dip chicken breasts in milk mixture and then dip in chips, coating the chicken. Place on prepared baking sheet and lightly spray tops with cooking spray. Bake for 15 to 18 minutes, or until chicken is thoroughly cooked.

 

Step by step:


1. Preheat oven to 425 degrees. Line a baking sheet with foil and spray baking sheet with cooking spray.Put crushed chips in a shallow bowl.In a separate shallow bowl, whisk egg and milk until combined. Dip chicken breasts in milk mixture and then dip in chips, coating the chicken.

2. Place on prepared baking sheet and lightly spray tops with cooking spray.

3. Bake for 15 to 18 minutes, or until chicken is thoroughly cooked.


Nutrition Information:

Quickview
773k Calories
36g Protein
36g Total Fat
73g Carbs
16% Health Score
Limit These
Calories
773k
39%

Fat
36g
56%

  Saturated Fat
6g
38%

Carbohydrates
73g
25%

  Sugar
4g
5%

Cholesterol
155mg
52%

Sodium
893mg
39%

Get Enough Of These
Protein
36g
73%

Selenium
52µg
75%

Vitamin B3
13mg
67%

Phosphorus
590mg
59%

Vitamin B6
1mg
56%

Magnesium
122mg
31%

Vitamin B5
2mg
28%

Fiber
5g
22%

Manganese
0.44mg
22%

Potassium
741mg
21%

Calcium
201mg
20%

Zinc
2mg
18%

Vitamin B2
0.27mg
16%

Iron
2mg
12%

Vitamin B1
0.14mg
10%

Copper
0.17mg
9%

Vitamin B12
0.46µg
8%

Vitamin D
0.65µg
4%

Folate
15µg
4%

Vitamin A
164IU
3%

Vitamin E
0.45mg
3%

Vitamin K
1µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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