Whole Wheat Pumpkin Apple Muffins
Whole Wheat Pumpkin Apple Muffins is a side dish that serves 12. Watching your figure? This lacto ovo vegetarian recipe has 149 calories, 5g of protein, and 4g of fat per serving. For 35 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 3148 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 1 hour. If you have wheat germ, baking powder, canolan oil, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. With a spoonacular score of 57%, this dish is pretty good. Similar recipes include Whole Wheat Pumpkin Apple Muffins, Super Soft 100% Whole Wheat Apple-Pumpkin Muffins, and Whole Wheat Pumpkin Muffins.
Servings: 12
Preparation duration: 20 minutes
Cooking duration: 40 minutes
Ingredients:
1 c chopped apple
1½ tsp baking powder
¼ tsp baking soda
¼ c packed brown sugar plus 2 Tbs for topping
1 c canned pumpkin
2 Tbs canola oil
1 tsp cinnamon
2 eggs
¾ c plain fat-free yogurt
2 Tbs flax seed
1¼ c all-purpose flour
¼ tsp ground ginger
½ tsp nutmeg
½ salt
3 Tbs toasted wheat germ
½ c whole wheat flour
Equipment:
muffin tray
bowl
oven
muffin liners
toothpicks
Cooking instruction summary:
Pre-heat oven to 375 degrees and line muffin pan with paper cups.In a large bowl, sift together regular and wheat flour, wheat germ, spices, baking powder, baking soda and salt - set aside.In a medium bowl, wisk eggs, pumpkin, yogurt, applesauce, brown sugar and oil.Add pumpkin mixture to dry ingredients and stir until moistened.Add apples and flax seed and stir again.Divide evenly into pre-lined muffin cups. Sprinkle each muffin with a little brown sugar using the remaining 2 tbs.Bake for 25 minutes or until toothpick comes out clear. Cool completely before serving.
Step by step:
1. Pre-heat oven to 375 degrees and line muffin pan with paper cups.In a large bowl, sift together regular and wheat flour, wheat germ, spices, baking powder, baking soda and salt - set aside.In a medium bowl, wisk eggs, pumpkin, yogurt, applesauce, brown sugar and oil.
2. Add pumpkin mixture to dry ingredients and stir until moistened.
3. Add apples and flax seed and stir again.Divide evenly into pre-lined muffin cups. Sprinkle each muffin with a little brown sugar using the remaining 2 tbs.
4. Bake for 25 minutes or until toothpick comes out clear. Cool completely before serving.
Nutrition Information:
covered percent of daily need
