Summer Breakfast Meatloaf (egg free, nut free)
Need a gluten free, dairy free, paleolithic, and primal breakfast? Summer Breakfast Meatloaf (egg free, nut free) could be a super recipe to try. One portion of this dish contains around 33g of protein, 45g of fat, and a total of 573 calories. For $2.2 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Pale Omg. If you have garlic powder, zucchini, button mushrooms, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 57 minutes. 2203 people were impressed by this recipe. It will be a hit at your The Fourth Of July event. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is pretty good. Similar recipes include Everything-Free Cookies (dairy-free, gluten-free, egg-free, nut-free, & sugar-free), Ranch Dressing (Dairy-Free, Egg-Free, Corn-Free, Nut-Free and Soy-Free), and Minced Beef with Calcium-Rich Curly Kale (Egg-Free, Gluten-Free, Nut-Free, Soy-Free).
Servings: 4
Preparation duration: 12 minutes
Cooking duration: 45 minutes
Ingredients:
1 tablespoon bacon fat (or other fat)
10-12 ounces bulk pork breakfast sausage
4 ounces of button mushrooms, sliced
2 tablespoons dried basil
2 tablespoons dried parsley
2 garlic cloves, minced
1 teaspoon garlic powder
1 pound ground beef
salt and pepper, to taste
1 yellow onion, diced
1 medium zucchini, diced
Equipment:
oven
frying pan
bowl
baking paper
loaf pan
aluminum foil
Cooking instruction summary:
Preheat oven to 400 degrees.Place a large skillet over medium-high heat. Add fat along with 2 garlic cloves and diced onion.Once the onions begins to become translucent, add diced zucchini and cover to help steam the zucchini.After about 3-4 minutes, add the mushrooms on top and cover again for about 4-5 more minutes.Once vegetables have softened, add in parsley, basil, garlic powder and salt and pepper. Mix well then remove from heat to cool.Once vegetables are cool, add ground beef, breakfast sausage, and cooled vegetables to a large bowl and get dirty with your hands. Mix well to combine, trying not to squish the zucchini too much.Line a large bread pan with foil or parchment paper and place the meat mixture into the dish. Press firmly to make sure it all sticks together and to keep it from falling apart.Place in oven and bake for 40-45 minutes until meat presses back at you when you poke it.Let sit for 10 minutes after baking.Eat with some avocado on top. And fruit on the side. What up breakfast!?!?
Step by step:
1. Preheat oven to 400 degrees.
2. Place a large skillet over medium-high heat.
3. Add fat along with 2 garlic cloves and diced onion.Once the onions begins to become translucent, add diced zucchini and cover to help steam the zucchini.After about 3-4 minutes, add the mushrooms on top and cover again for about 4-5 more minutes.Once vegetables have softened, add in parsley, basil, garlic powder and salt and pepper.
4. Mix well then remove from heat to cool.Once vegetables are cool, add ground beef, breakfast sausage, and cooled vegetables to a large bowl and get dirty with your hands.
5. Mix well to combine, trying not to squish the zucchini too much.Line a large bread pan with foil or parchment paper and place the meat mixture into the dish. Press firmly to make sure it all sticks together and to keep it from falling apart.
6. Place in oven and bake for 40-45 minutes until meat presses back at you when you poke it.
7. Let sit for 10 minutes after baking.Eat with some avocado on top. And fruit on the side. What up breakfast!?!?
Nutrition Information:
covered percent of daily need
