Whole-Wheat Vegan Waffles

You can never have too many side dish recipes, so give Whole-Wheat Vegan Waffles a try. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 410 calories, 7g of protein, and 20g of fat per serving. This recipe serves 6. For $1.38 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up sugar, whole-wheat flour, kosher salt, and a few other things to make it today. 174 people were glad they tried this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: whole wheat vegan waffles, Vegan Whole Wheat Banana Waffles, and Vegan Whole Wheat Banana Flax Waffles.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 teaspoon baking powder

1 tablespoon cornstarch

Maple syrup, nut butter or fruit preserves, for serving

Kosher salt

1 1/2 cups unsweetened soy milk (refrigerated, not shelf stable)

1/4 cup sugar

1 teaspoon pure vanilla extract

1/2 cup vegetable oil

1 3/4 cups whole-wheat flour

Equipment:

waffle iron

oven

whisk

bowl

aluminum foil

Cooking instruction summary:

Special equipment: A waffle iron Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F if using to keep cooked waffles warm. Whisk together the flour, sugar, baking powder, cornstarch and 3/4 teaspoon salt in a large bowl. Whisk together the soy milk, oil and vanilla in a medium bowl. Pour the milk mixture into the flour mixture and gently stir until just incorporated (it is OK if there are some lumps). Generously spray the top and bottom of the waffle iron with cooking spray. Fill each compartment almost completely, and spread the batter to the edges. Close the lid and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles. Serve with maple syrup, nut butter or fruit preserves.

 

Step by step:


1. Special equipment: A waffle iron

2. Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F if using to keep cooked waffles warm.

3. Whisk together the flour, sugar, baking powder, cornstarch and 3/4 teaspoon salt in a large bowl.

4. Whisk together the soy milk, oil and vanilla in a medium bowl.

5. Pour the milk mixture into the flour mixture and gently stir until just incorporated (it is OK if there are some lumps).

6. Generously spray the top and bottom of the waffle iron with cooking spray. Fill each compartment almost completely, and spread the batter to the edges. Close the lid and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles.

7. Serve with maple syrup, nut butter or fruit preserves.


Nutrition Information:

Quickview
409k Calories
6g Protein
20g Total Fat
54g Carbs
12% Health Score
Limit These
Calories
409k
20%

Fat
20g
31%

  Saturated Fat
15g
94%

Carbohydrates
54g
18%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
230mg
10%

Alcohol
0.23g
1%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
73%

Selenium
23µg
33%

Fiber
5g
24%

Vitamin B3
4mg
21%

Phosphorus
185mg
19%

Vitamin E
2mg
16%

Copper
0.31mg
15%

Vitamin B1
0.23mg
15%

Vitamin B6
0.3mg
15%

Magnesium
54mg
14%

Calcium
129mg
13%

Vitamin B2
0.21mg
12%

Vitamin A
592IU
12%

Iron
1mg
11%

Potassium
384mg
11%

Vitamin B12
0.64µg
11%

Vitamin K
10µg
10%

Folate
36µg
9%

Vitamin C
6mg
8%

Zinc
1mg
8%

Vitamin D
0.71µg
5%

Vitamin B5
0.26mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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