Eggplant and Zucchini Roll Ups

Eggplant and Zucchini Roll Ups is a main course that serves 6. One serving contains 451 calories, 24g of protein, and 29g of fat. For $2.7 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 650 people were impressed by this recipe. It is brought to you by Foodnetwork. A mixture of kosher salt, nutmeg, fresh mint leaves, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 55 minutes. With a spoonacular score of 80%, this dish is super. If you like this recipe, take a look at these similar recipes: Eggplant Roll-Ups, Eggplant and Mozzarella Roll-Ups, and Eggplant (Aubergine) Roll-Ups.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

A handful fresh basil leaves, torn or shredded

4 tablespoons butter

1 fresh chile, such as Fresno, seeded and finely chopped

2 egg yolks, lightly beaten

1 medium firm eggplant

1/2 cup fresh flat-leaf parsley tops, chopped

1/2 cup fresh mint leaves, loosely packed, finely chopped

2 cloves garlic, pasted or grated

Sea salt or kosher salt and freshly ground black pepper

A few grates whole nutmeg

1 cup panko

1 1/2 cups grated Parmigiano-Reggiano

2 cups ricotta cheese

3 cups passata or tomato sauce

2 medium firm zucchini

Equipment:

oven

baking pan

bowl

frying pan

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 450 degrees F. Slice the zucchini and eggplant into thin planks lengthwise. Spray the eggplant and zucchini evenly on both sides with the cooking spray, and season with salt and pepper. Roast until tender and brown, about 20 minutes. Cool to handle. Lower the oven temperature to 375 degrees F. In a bowl, combine the ricotta, 1 cup of the Parm, all but a few tablespoons of the mint and parsley, egg yolks, garlic, chiles, a few grates of nutmeg and some salt and pepper. Spoon the stuffing onto each plank of eggplant or zucchini and roll up. Arrange the rolls in a baking dish and top with a few pieces of torn basil, then cover evenly with passata or tomato sauce. Melt the butter in a small skillet, remove from the heat and toss with the panko, remaining Parm and remaining parsley and mint. For a make-ahead meal, store the breadcrumb mix in an airtight container and the roll ups in the fridge or freezer. Scatter the topping over the top of the dish. Bake from room temperature at 375 degrees F, until golden and bubbly.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 450 degrees F.

3. Slice the zucchini and eggplant into thin planks lengthwise. Spray the eggplant and zucchini evenly on both sides with the cooking spray, and season with salt and pepper. Roast until tender and brown, about 20 minutes. Cool to handle.

4. Lower the oven temperature to 375 degrees F.

5. In a bowl, combine the ricotta, 1 cup of the Parm, all but a few tablespoons of the mint and parsley, egg yolks, garlic, chiles, a few grates of nutmeg and some salt and pepper. Spoon the stuffing onto each plank of eggplant or zucchini and roll up. Arrange the rolls in a baking dish and top with a few pieces of torn basil, then cover evenly with passata or tomato sauce.

6. Melt the butter in a small skillet, remove from the heat and toss with the panko, remaining Parm and remaining parsley and mint. For a make-ahead meal, store the breadcrumb mix in an airtight container and the roll ups in the fridge or freezer. Scatter the topping over the top of the dish.

7. Bake from room temperature at 375 degrees F, until golden and bubbly.


Nutrition Information:

Quickview
450k Calories
24g Protein
28g Total Fat
27g Carbs
18% Health Score
Limit These
Calories
450k
23%

Fat
28g
44%

  Saturated Fat
17g
108%

Carbohydrates
27g
9%

  Sugar
11g
13%

Cholesterol
143mg
48%

Sodium
1459mg
63%

Get Enough Of These
Protein
24g
49%

Vitamin K
96µg
91%

Calcium
552mg
55%

Vitamin C
41mg
50%

Vitamin A
2231IU
45%

Phosphorus
437mg
44%

Manganese
0.7mg
35%

Selenium
24µg
35%

Vitamin B2
0.51mg
30%

Potassium
977mg
28%

Fiber
6g
26%

Folate
93µg
23%

Vitamin B6
0.45mg
22%

Magnesium
80mg
20%

Iron
3mg
20%

Zinc
2mg
18%

Copper
0.36mg
18%

Vitamin E
2mg
18%

Vitamin B1
0.24mg
16%

Vitamin B3
3mg
15%

Vitamin B5
1mg
13%

Vitamin B12
0.75µg
12%

Vitamin D
0.75µg
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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