Kale Salad with Green Olives, Toasted Nuts and Feta Cheese

You can never have too many salad recipes, so give Kale Salad with Green Olives, Toasted Nuts and Feta Cheese a try. This recipe serves 4 and costs $2.02 per serving. One serving contains 302 calories, 13g of protein, and 22g of fat. From preparation to the plate, this recipe takes around 10 minutes. 66 people have made this recipe and would make it again. Head to the store and pick up feta, green olives, lemon juice, and a few other things to make it today. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 99%, this dish is super. If you like this recipe, you might also like recipes such as Pasta with Kale, Kalamatan Olives, Dried Cranberries, Toasted Garlic, & Feta, Pasta with Toasted Garlic, Dried Cranberries, Kale, Kalamatan Olives & Feta - Iowa Girl Eats, and Pasta Salad with Tomatoes, Kalamatan Olives and Toasted Pine Nuts.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

4 ounces feta - crumbled

10 large green olives - thinly sliced

6 cups kale - chopped

¼ cup lemon juice

½ cup Indian-Spiced Mixed Nuts (or dry-roasted Diamond of California Sliced Almonds)

4 teaspoons olive oil

salt and pepper to taste

¼ cup minced sun-dried tomatoes (oil-packed)

Equipment:

bowl

Cooking instruction summary:

Place chopped kale in a large bowl and drizzle with olive oil, lemon juice and salt. Use your hands to gentle massage the kale until it is evenly coated with the vinaigrette.Toss in sun-dried tomatoes, feta, green olives and nuts.Check for seasoning and sprinkle with salt and pepper to taste before serving.

 

Step by step:


1. Place chopped kale in a large bowl and drizzle with olive oil, lemon juice and salt. Use your hands to gentle massage the kale until it is evenly coated with the vinaigrette.Toss in sun-dried tomatoes, feta, green olives and nuts.Check for seasoning and sprinkle with salt and pepper to taste before serving.


Nutrition Information:

Quickview
301k Calories
12g Protein
22g Total Fat
19g Carbs
81% Health Score
Limit These
Calories
301k
15%

Fat
22g
34%

  Saturated Fat
6g
40%

Carbohydrates
19g
7%

  Sugar
4g
5%

Cholesterol
25mg
8%

Sodium
723mg
31%

Get Enough Of These
Protein
12g
25%

Vitamin K
714µg
680%

Vitamin A
10262IU
205%

Vitamin C
129mg
157%

Copper
1mg
93%

Manganese
1mg
57%

Calcium
316mg
32%

Phosphorus
292mg
29%

Magnesium
108mg
27%

Vitamin B2
0.44mg
26%

Potassium
874mg
25%

Vitamin B6
0.48mg
24%

Iron
3mg
17%

Vitamin B1
0.23mg
15%

Zinc
2mg
15%

Folate
57µg
14%

Vitamin B3
2mg
14%

Fiber
2g
11%

Selenium
5µg
8%

Vitamin B12
0.48µg
8%

Vitamin B5
0.75mg
7%

Vitamin E
1mg
7%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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