Kale Salad with Green Olives, Toasted Nuts and Feta Cheese

You can never have too many salad recipes, so give Kale Salad with Green Olives, Toasted Nuts and Feta Cheese a try. This recipe serves 4 and costs $2.02 per serving. One serving contains 302 calories, 13g of protein, and 22g of fat. From preparation to the plate, this recipe takes around 10 minutes. 66 people have made this recipe and would make it again. Head to the store and pick up feta, green olives, lemon juice, and a few other things to make it today. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 99%, this dish is super. If you like this recipe, you might also like recipes such as Pasta with Kale, Kalamatan Olives, Dried Cranberries, Toasted Garlic, & Feta, Pasta with Toasted Garlic, Dried Cranberries, Kale, Kalamatan Olives & Feta - Iowa Girl Eats, and Pasta Salad with Tomatoes, Kalamatan Olives and Toasted Pine Nuts.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

4 ounces feta - crumbled

10 large green olives - thinly sliced

6 cups kale - chopped

¼ cup lemon juice

½ cup Indian-Spiced Mixed Nuts (or dry-roasted Diamond of California Sliced Almonds)

4 teaspoons olive oil

salt and pepper to taste

¼ cup minced sun-dried tomatoes (oil-packed)

Equipment:

bowl

Cooking instruction summary:

Place chopped kale in a large bowl and drizzle with olive oil, lemon juice and salt. Use your hands to gentle massage the kale until it is evenly coated with the vinaigrette.Toss in sun-dried tomatoes, feta, green olives and nuts.Check for seasoning and sprinkle with salt and pepper to taste before serving.

 

Step by step:


1. Place chopped kale in a large bowl and drizzle with olive oil, lemon juice and salt. Use your hands to gentle massage the kale until it is evenly coated with the vinaigrette.Toss in sun-dried tomatoes, feta, green olives and nuts.Check for seasoning and sprinkle with salt and pepper to taste before serving.


Nutrition Information:

Quickview
301k Calories
12g Protein
22g Total Fat
19g Carbs
81% Health Score
Limit These
Calories
301k
15%

Fat
22g
34%

  Saturated Fat
6g
40%

Carbohydrates
19g
7%

  Sugar
4g
5%

Cholesterol
25mg
8%

Sodium
723mg
31%

Get Enough Of These
Protein
12g
25%

Vitamin K
714µg
680%

Vitamin A
10262IU
205%

Vitamin C
129mg
157%

Copper
1mg
93%

Manganese
1mg
57%

Calcium
316mg
32%

Phosphorus
292mg
29%

Magnesium
108mg
27%

Vitamin B2
0.44mg
26%

Potassium
874mg
25%

Vitamin B6
0.48mg
24%

Iron
3mg
17%

Vitamin B1
0.23mg
15%

Zinc
2mg
15%

Folate
57µg
14%

Vitamin B3
2mg
14%

Fiber
2g
11%

Selenium
5µg
8%

Vitamin B12
0.48µg
8%

Vitamin B5
0.75mg
7%

Vitamin E
1mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

Why did they let the turkey join the band? Because it had the drumsticks. What did the big watch hand say to the small hand? "Got a minute?" Where do you go to replace a missing chess piece? To the Pawn Shop What’s faster: heat or cold? Heat because you can catch a cold. How do you fix a broken tomato? With tomato paste! What did Paul Revere say when he finished his famous ride? "Whoa!". You can tune a piano, but how do you tuna fish? You play on its scales. Why was the expert in the pretzel factory fired? He tried to straighten things out. Why don’t you take the bus home today? I can’t. My mother will make me take it back. What is the most important part of a horse? The mane part. What is Everyone in the world doing at the same time? Growing old.

Popular Recipes
Blueberry Cheesecake

Epicurious

4th of July Lemon Fruit Tart

Pale Omg

White Chocolate Macadamia Nut Krispy Treats

Desserts with Benefits

leftover rice kheer , how to make rice kheer from cooked rice

Veg Recipes of India

Peanut Butter and {boysenberry} Jam Bars

The View from Great Island