Healthier Holidays and Gail’s Crudité with chili and lime

Healthier Holidays and Gail’s Crudité with chili and lime might be just the American recipe you are searching for. This side dish has 160 calories, 4g of protein, and 1g of fat per serving. This recipe serves 4. For $1.68 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 32 people have made this recipe and would make it again. The Super Bowl will be even more special with this recipe. It is brought to you by Simple Bites. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up cucumbers, chili powder, jicama, and a few other things to make it today. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns a super spoonacular score of 93%. If you like this recipe, you might also like recipes such as Almost Pumpkin Pie: Healthier Through the Holidays, Healthier Cincinnati Chili, and Healthier Beef Chili.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

3-4 stalks celery

1/2 teaspoon chili powder

2 teaspoons finely chopped cilantro

3-4 mini cucumbers

1/2 bulb fennel

1 medium jicama OR 1/2 small daikon radish

1 large lime

1 large mango

1 semi-ripe pear

4-5 radishes

1/2 teaspoon flaky sea salt

1/2 teaspoon sumac

Equipment:

bowl

Cooking instruction summary:

Wash the cucumbers, pear, fennel, celery and radishes. Dry thoroughly,Slice the cucumber, celery, fennel and jicama into two-bite sized strips. Cut the pear and radishes into small wedges.Arrange the fruits and vegetables on a large platter or divide between two medium plates.Zest the lime into a small bowl. Add the salt, chili powder, sumac and cilantro. Mix well.Slice the lime in half and squeeze both over the fruits and vegetables. Sprinkle generously with the lime chili-salt. Serve immediately.

 

Step by step:


1. Wash the cucumbers, pear, fennel, celery and radishes. Dry thoroughly,Slice the cucumber, celery, fennel and jicama into two-bite sized strips.

2. Cut the pear and radishes into small wedges.Arrange the fruits and vegetables on a large platter or divide between two medium plates.Zest the lime into a small bowl.

3. Add the salt, chili powder, sumac and cilantro.

4. Mix well.Slice the lime in half and squeeze both over the fruits and vegetables. Sprinkle generously with the lime chili-salt.

5. Serve immediately.


Nutrition Information:

Quickview
166k Calories
3g Protein
0.95g Total Fat
38g Carbs
42% Health Score
Limit These
Calories
166k
8%

Fat
0.95g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
38g
13%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
347mg
15%

Get Enough Of These
Protein
3g
8%

Vitamin C
71mg
86%

Fiber
13g
55%

Vitamin K
30µg
29%

Potassium
922mg
26%

Folate
97µg
24%

Manganese
0.41mg
21%

Vitamin A
1027IU
21%

Copper
0.38mg
19%

Magnesium
65mg
16%

Vitamin B6
0.31mg
15%

Phosphorus
115mg
12%

Iron
2mg
12%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Vitamin B2
0.17mg
10%

Calcium
94mg
9%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
6%

Zinc
0.88mg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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