Paleo Chocolate Mug Cake
Paleo Chocolate Mug Cake could be just the gluten free, dairy free, paleolithic, and fodmap friendly recipe you've been looking for. This recipe makes 1 servings with 577 calories, 14g of protein, and 44g of fat each. For $2.16 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a side dish. If you have olive oil, baking powder, maple syrup, and a few other ingredients on hand, you can make it. It is brought to you by Kirbie Cravings. 20 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 6 minutes. Overall, this recipe earns a pretty good spoonacular score of 60%. If you like this recipe, you might also like recipes such as Paleo Chocolate Mug Cake, Coconut Flour Chocolate Paleo Mug Cake, and Chocolate Avocado Mug Cake (Paleo, Vegan, Gluten Free).
Servings: 1
Preparation duration: 4 minutes
Cooking duration: 1 minutes
Ingredients:
1 tbsp superfine almond flour
1/4 tsp baking powder (please note commercial baking powder is not paleo so you may need to make your own homemade paleo baking powder)
1 tbsp coconut flour
3 tbsp chopped dark chocolate (or dark chocolate chunks/chips)
1 large egg
1 tsp maple syrup
2 tbsp milk or milk substitute (such as almond milk if you are following paleo diet)
1 tbsp olive oil
Equipment:
microwave
whisk
Cooking instruction summary:
Add chocolate and oil to a microwave-safe oversized (16 oz to 20 oz) mug. Microwave at full power for about 40 seconds to heat up the chocolate and oil. Use a small whisk to mix until you have a smooth liquid chocolate. If the chocolate is not fully melted, you can microwave 10-15 more seconds to melt any remaining chocolate. Then whisk until chocolate is smooth. Add in remaining ingredients. Whisk until batter is completely smooth. Make sure the egg is completely mixed into the batter. Because the batter is so liquidy, it can sometimes be difficult to beat the egg white into the batter with the small whisk so make sure it is fully incorporated. Place mug in microwave and cook at full power for about 1 minute and 40 seconds. Cake will initially rise very high before sinking back down when it stops cooking. You can top cake with fresh fruit, melted chocolate, or powdered sugar. (If you are following a paleo diet, you can make a paleo powdered sugar with coconut sugar and tapioca flour.)
Step by step:
1. Add chocolate and oil to a microwave-safe oversized (16 oz to 20 oz) mug. Microwave at full power for about 40 seconds to heat up the chocolate and oil. Use a small whisk to mix until you have a smooth liquid chocolate. If the chocolate is not fully melted, you can microwave 10-15 more seconds to melt any remaining chocolate. Then whisk until chocolate is smooth.
2. Add in remaining ingredients.
3. Whisk until batter is completely smooth. Make sure the egg is completely mixed into the batter. Because the batter is so liquidy, it can sometimes be difficult to beat the egg white into the batter with the small whisk so make sure it is fully incorporated.
4. Place mug in microwave and cook at full power for about 1 minute and 40 seconds. Cake will initially rise very high before sinking back down when it stops cooking. You can top cake with fresh fruit, melted chocolate, or powdered sugar. (If you are following a paleo diet, you can make a paleo powdered sugar with coconut sugar and tapioca flour.)
Nutrition Information:
covered percent of daily need
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