Three-Bean Baked Beans

Need a gluten free and dairy free main course? Three-Bean Baked Beans could be an awesome recipe to try. One portion of this dish contains approximately 23g of protein, 12g of fat, and a total of 537 calories. This recipe serves 4. For $1.8 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe is liked by 56 foodies and cooks. It is brought to you by Simply Recipes. A mixture of apple cider vinegar, ketchup, bay leaf, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 75%, this dish is good. Try Four Bean Baked Beans, 3-Bean Baked Beans, and Three-Bean Baked Beans for similar recipes.

Servings: 4

 

Ingredients:

1/2 cup apple cider vinegar

5 bacon slices

1 bay leaf

1 15- to 16-ounce can black beans, rinsed, drained

1 15- to 16-ounce can red kidney beans, rinsed, drained

1 15-ounce can cannellini (white kidney beans), rinsed, drained

1/3 cup dark molasses

1 1/2 teaspoons dried thyme

1 Tbsp dry mustard

3/4 cup ketchup

1 large onion, coarsely chopped

1 teaspoon hot pepper sauce (such as Tabasco)

1/3 cup (or more) water

Equipment:

paper towels

tongs

oven

pot

Cooking instruction summary:

1 Preheat oven to 350°F. Cook bacon in heavy large ovenproof pot over medium heat until crisp. Using tongs, transfer to paper towels to drain. Crumble bacon and reserve.2 Add onion to drippings in pot and sauté until almost tender, about 5 minutes.3 Add dry mustard and thyme and stir 1 minute. Mix in ketchup, vinegar, molasses, 1/3 cup water, bay leaf and all beans. Season with salt and pepper.4 Cover pot and bake bean mixture 45 minutes, stirring occasionally and adding more water if mixture seems dry. Mix bacon into beans. Bake 15 minutes longer. Discard bay leaf. Mix in hot pepper sauce and serve.

 

Step by step:


1. 1 Preheat oven to 350°F. Cook bacon in heavy large ovenproof pot over medium heat until crisp. Using tongs, transfer to paper towels to drain. Crumble bacon and reserve.2

2. Add onion to drippings in pot and sauté until almost tender, about 5 minutes.3

3. Add dry mustard and thyme and stir 1 minute.

4. Mix in ketchup, vinegar, molasses, 1/3 cup water, bay leaf and all beans. Season with salt and pepper.4 Cover pot and bake bean mixture 45 minutes, stirring occasionally and adding more water if mixture seems dry.

5. Mix bacon into beans.

6. Bake 15 minutes longer. Discard bay leaf.

7. Mix in hot pepper sauce and serve.


Nutrition Information:

Quickview
533k Calories
23g Protein
12g Total Fat
85g Carbs
16% Health Score
Limit These
Calories
533k
27%

Fat
12g
20%

  Saturated Fat
4g
25%

Carbohydrates
85g
29%

  Sugar
31g
34%

Cholesterol
18mg
6%

Sodium
1592mg
69%

Get Enough Of These
Protein
23g
47%

Fiber
19g
79%

Manganese
1mg
56%

Iron
7mg
41%

Magnesium
146mg
37%

Potassium
1252mg
36%

Phosphorus
326mg
33%

Copper
0.58mg
29%

Folate
114µg
29%

Vitamin B1
0.4mg
27%

Vitamin B6
0.54mg
27%

Selenium
16µg
23%

Calcium
210mg
21%

Vitamin B2
0.33mg
19%

Vitamin B3
3mg
17%

Vitamin C
13mg
16%

Zinc
2mg
13%

Vitamin B5
0.8mg
8%

Vitamin E
0.91mg
6%

Vitamin K
6µg
6%

Vitamin A
274IU
6%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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