Morning Time Breakfast Granola Cups

Morning Time Breakfast Granola Cups might be a good recipe to expand your breakfast recipe box. One portion of this dish contains around 4g of protein, 8g of fat, and a total of 197 calories. This recipe serves 12. For 44 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 21979 foodies and cooks. If you have dried cranberries, ginger, wheat germ, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Mommie Cooks. With a spoonacular score of 51%, this dish is solid. Try Morning Time Breakfast Burritos, Your Zen Morning: How to Save Time in the Morning, and Time for a Drink: Morning Glory Cocktail for similar recipes.

Servings: 12

 

Ingredients:

1/4 cup Sliced Almonds

2 Tbsp Brown Sugar

4 Tbsp Butter

1 tsp Cinnamon

1/4 cup Dried Cranberries

1/4 cup Flax Seed

1/2 tsp Ginger

1/4 cup Honey

1/4 cup Molasses

2 cups Old Fashioned Oats (Not Quick Cook)

1/4 tsp Salt

1 tsp Vanilla

1/2 cup Wheat Germ

Equipment:

sauce pan

bowl

muffin tray

muffin liners

oven

Cooking instruction summary:

To a small sauce pan, add the butter, honey, molasses, brown sugar, cinnamon, ginger, cloves and salt.Heat until butter is melted and ingredients are combined. Remove from heat and stir in the vanilla.In a separate bowl mix together the oats, wheat germ, flax seed, almonds and cranberries.Pour the liquid over the dry ingredients and stir until completely coated.Place the mixture into the fridge for about 30 minutes to cool.When ready to bake, grease up a muffin tin and fill each opening about 2/3 full.Using your fingers press into the center of the hole and then work your way around the edges to form a bowl. If the dough is sticky, wet your fingers with cold water, shake them out, and proceed. Repeat as necessary.Place the bowls into an oven preheated to 325 degrees. For regular sized muffin cups, cook about 15-17 minutes. For mini muffin cups, cook about 10-12 minutes.Let cool completely before removing from the tin.Store in an air tight container. When ready to eat, pull one out and fill with the yogurt of your choice. Top with fresh berries.

 

Step by step:


1. To a small sauce pan, add the butter, honey, molasses, brown sugar, cinnamon, ginger, cloves and salt.

2. Heat until butter is melted and ingredients are combined.

3. Remove from heat and stir in the vanilla.In a separate bowl mix together the oats, wheat germ, flax seed, almonds and cranberries.

4. Pour the liquid over the dry ingredients and stir until completely coated.

5. Place the mixture into the fridge for about 30 minutes to cool.When ready to bake, grease up a muffin tin and fill each opening about 2/3 full.Using your fingers press into the center of the hole and then work your way around the edges to form a bowl. If the dough is sticky, wet your fingers with cold water, shake them out, and proceed. Repeat as necessary.

6. Place the bowls into an oven preheated to 325 degrees. For regular sized muffin cups, cook about 15-17 minutes. For mini muffin cups, cook about 10-12 minutes.

7. Let cool completely before removing from the tin.Store in an air tight container. When ready to eat, pull one out and fill with the yogurt of your choice. Top with fresh berries.


Nutrition Information:

Quickview
196 Calories
4g Protein
8g Total Fat
28g Carbs
5% Health Score
Limit These
Calories
196
10%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
28g
10%

  Sugar
14g
17%

Cholesterol
10mg
3%

Sodium
88mg
4%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
72%

Magnesium
69mg
17%

Vitamin B1
0.22mg
15%

Selenium
10µg
14%

Fiber
3g
14%

Phosphorus
136mg
14%

Copper
0.2mg
10%

Zinc
1mg
9%

Iron
1mg
9%

Vitamin B6
0.15mg
7%

Potassium
254mg
7%

Vitamin E
0.99mg
7%

Folate
22µg
6%

Vitamin B2
0.09mg
5%

Calcium
45mg
5%

Vitamin B3
0.8mg
4%

Vitamin B5
0.38mg
4%

Vitamin A
118IU
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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