Healthy Vegan Chocolate Frosting

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Healthy Vegan Chocolate Frosting might be a recipe you should try. For 50 cents per serving, you get a frosting that serves 12. One serving contains 90 calories, 2g of protein, and 3g of fat. 173 people have made this recipe and would make it again. If you have avocado, cocoa powder, medjool dates, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes around 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is pretty good. Try The Best Healthy Vegan Chocolate Frosting, (Secretly Healthy) Decadent Chocolate Layer Cake with a Special Chocolate Frosting, and Healthy Chocolate Cake with Chocolate Frosting (high altitude ) for similar recipes.

Servings: 12

Preparation duration: 10 minutes

 

Ingredients:

1 ripe avocado

1/3 cup cocoa powder

8 Medjool dates

1 cup plain or vanilla milk alternative (So Delicious Coconut Milk Beverage works well)

1 teaspoon caramel imitation flavoring or real vanilla extract

Equipment:

blender

pastry bag

Cooking instruction summary:

Pit dates and cut into small pieces. Put in the bottom of a blender. Cover with the coconut milk let sit as long as possible (1 hour or so).Cut avocado and scrape out all the green goodness. Add cocoa and choice of flavoring and blend until smooth. Refrigerate for a couple hours.Fancy: Put in pastry bag and top cup cakes. Not Fancy: Take a spoon and put a spoonful on top of cupcake. Don’t tell them and no one will know there is an avocado in there.

 

Step by step:


1. Pit dates and cut into small pieces. Put in the bottom of a blender. Cover with the coconut milk let sit as long as possible (1 hour or so).

2. Cut avocado and scrape out all the green goodness.

3. Add cocoa and choice of flavoring and blend until smooth. Refrigerate for a couple hours.Fancy: Put in pastry bag and top cup cakes. Not Fancy: Take a spoon and put a spoonful on top of cupcake. Don’t tell them and no one will know there is an avocado in there.


Nutrition Information:

Quickview
89k Calories
1g Protein
3g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
89k
5%

Fat
3g
5%

  Saturated Fat
0.93g
6%

Carbohydrates
15g
5%

  Sugar
11g
13%

Cholesterol
2mg
1%

Sodium
10mg
0%

Caffeine
5mg
2%

Get Enough Of These
Protein
1g
3%

Fiber
2g
12%

Copper
0.19mg
9%

Manganese
0.16mg
8%

Potassium
256mg
7%

Magnesium
27mg
7%

Phosphorus
53mg
5%

Vitamin B6
0.09mg
5%

Folate
17µg
4%

Vitamin B5
0.44mg
4%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Calcium
38mg
4%

Iron
0.57mg
3%

Vitamin B3
0.62mg
3%

Zinc
0.42mg
3%

Vitamin E
0.36mg
2%

Vitamin B1
0.03mg
2%

Vitamin C
1mg
2%

Vitamin D
0.26µg
2%

Selenium
1µg
2%

Vitamin A
81IU
2%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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