Bacon & Cheese Quiche (Crock Pot)

Bacon & Cheese Quiche (Crock Pot) could be just the gluten free and primal recipe you've been looking for. For 72 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 251 calories. This recipe serves 8. Many people really liked this Mediterranean dish. From preparation to the plate, this recipe takes roughly 10 minutes. 17435 people found this recipe to be yummy and satisfying. This recipe from Moms with Crock Pots requires black pepper, butter, cooked bacon, and eggs. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is good. Crock-Pot Ham and Cheese Quiche, Crock-Pot Bacon Cheese Dip, and Bacon and Cheese Crock-pot Potatoes are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

½ teaspoon black pepper

1 tablespoon butter

10 pieces cooked bacon, chopped

10 eggs, beaten

1 cup light cream or half & half

8 ounces shredded cheddar cheese

Equipment:

mixing bowl

slow cooker

Cooking instruction summary:

Grease the slow cooker crock with the butter (leave excess in the crock); set aside.In a large mixing bowl, combine the eggs, cream, cheese, spinach and pepper, then add to the slow cooker.Sprinkle the cooked bacon over the top of the mixture.Cover and cook on LOW for 4 hours.Keep an eye on it. Do not overcook or the quiche will be dry.

 

Step by step:


1. Grease the slow cooker crock with the butter (leave excess in the crock); set aside.In a large mixing bowl, combine the eggs, cream, cheese, spinach and pepper, then add to the slow cooker.Sprinkle the cooked bacon over the top of the mixture.Cover and cook on LOW for 4 hours.Keep an eye on it. Do not overcook or the quiche will be dry.


Nutrition Information:

Quickview
250k Calories
15g Protein
19g Total Fat
2g Carbs
3% Health Score
Limit These
Calories
250k
13%

Fat
19g
31%

  Saturated Fat
10g
68%

Carbohydrates
2g
1%

  Sugar
0.4g
0%

Cholesterol
250mg
84%

Sodium
300mg
13%

Get Enough Of These
Protein
15g
31%

Selenium
22µg
31%

Phosphorus
288mg
29%

Calcium
268mg
27%

Vitamin B2
0.41mg
24%

Vitamin A
733IU
15%

Vitamin B12
0.84µg
14%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Vitamin D
1µg
9%

Folate
31µg
8%

Vitamin B6
0.13mg
7%

Iron
1mg
7%

Vitamin E
0.81mg
5%

Magnesium
18mg
5%

Potassium
151mg
4%

Vitamin B1
0.05mg
3%

Copper
0.05mg
3%

Manganese
0.03mg
2%

Vitamin K
1µg
2%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

Two college seniors had a week of exams coming up. They decided to party instead. Their biggest exam was on Wednesday, and they showed up telling the professor that their car had broken down the night before due to a very flat tire and they needed a bit more time to study. The professor told them that they could have another day to study. That evening, both of the boys crammed all night until they were sure that they knew just about everything. Arriving to class the next morning, each boy was told to go to two separate classrooms to take the exam. Each boy just shrugged and went to the two different parts of the building. As each sat down, they read the first question. "For 5 points, explain the contents of an atom." At this point, they both thought that this was going to be a piece of cake, and answered the question with ease. Then, the test continued. "For 95 points, tell me which tire it was"...

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