Bacon & Cheese Quiche (Crock Pot)

Bacon & Cheese Quiche (Crock Pot) could be just the gluten free and primal recipe you've been looking for. For 72 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 251 calories. This recipe serves 8. Many people really liked this Mediterranean dish. From preparation to the plate, this recipe takes roughly 10 minutes. 17435 people found this recipe to be yummy and satisfying. This recipe from Moms with Crock Pots requires black pepper, butter, cooked bacon, and eggs. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is good. Crock-Pot Ham and Cheese Quiche, Crock-Pot Bacon Cheese Dip, and Bacon and Cheese Crock-pot Potatoes are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

½ teaspoon black pepper

1 tablespoon butter

10 pieces cooked bacon, chopped

10 eggs, beaten

1 cup light cream or half & half

8 ounces shredded cheddar cheese

Equipment:

mixing bowl

slow cooker

Cooking instruction summary:

Grease the slow cooker crock with the butter (leave excess in the crock); set aside.In a large mixing bowl, combine the eggs, cream, cheese, spinach and pepper, then add to the slow cooker.Sprinkle the cooked bacon over the top of the mixture.Cover and cook on LOW for 4 hours.Keep an eye on it. Do not overcook or the quiche will be dry.

 

Step by step:


1. Grease the slow cooker crock with the butter (leave excess in the crock); set aside.In a large mixing bowl, combine the eggs, cream, cheese, spinach and pepper, then add to the slow cooker.Sprinkle the cooked bacon over the top of the mixture.Cover and cook on LOW for 4 hours.Keep an eye on it. Do not overcook or the quiche will be dry.


Nutrition Information:

Quickview
250k Calories
15g Protein
19g Total Fat
2g Carbs
3% Health Score
Limit These
Calories
250k
13%

Fat
19g
31%

  Saturated Fat
10g
68%

Carbohydrates
2g
1%

  Sugar
0.4g
0%

Cholesterol
250mg
84%

Sodium
300mg
13%

Get Enough Of These
Protein
15g
31%

Selenium
22µg
31%

Phosphorus
288mg
29%

Calcium
268mg
27%

Vitamin B2
0.41mg
24%

Vitamin A
733IU
15%

Vitamin B12
0.84µg
14%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Vitamin D
1µg
9%

Folate
31µg
8%

Vitamin B6
0.13mg
7%

Iron
1mg
7%

Vitamin E
0.81mg
5%

Magnesium
18mg
5%

Potassium
151mg
4%

Vitamin B1
0.05mg
3%

Copper
0.05mg
3%

Manganese
0.03mg
2%

Vitamin K
1µg
2%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

A tourist is in Spain, and goes to a fancy restaurant for dinner. As he looks around, he notices a diner being served a beautifully garnished dish with two gigantic meatballs in the middle. When the waiter asks him for his order, the man asks him about the meatball dish. The waiter explains that the meatballs are bull's testicles, and when the bull loses the bullfight, the bull is brought to the restaurant, and this beautiful dish is made. The diner tells the waiter that he wants the bulls testicles for dinner, but the waiter tells him that only one bull a day is brought to the restaurant, but he can have it tommorrow. The diner agrees. The next day the diner goes to the restaurant, and orders the testicle dish. When his food is brought out, he notices that the meatballs are extremely small. He mentions this to the waiter, and the waiter replies, ''Well sir you have to understand, sometimes the bull wins''.

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