Chewy Oatmeal Bar Cookies

If you want to add more dairy free recipes to your repertoire, Chewy Oatmeal Bar Cookies might be a recipe you should try. This recipe makes 4 servings with 563 calories, 9g of protein, and 22g of fat each. For 70 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. This recipe from Vegetarian Times has 9 fans. If you have baking soda, flour, wheat germ, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 59%, this dish is solid. If you like this recipe, take a look at these similar recipes: Apricot Cashew Chewy Bar Cookies, Soft and Chewy Seven Layer Magic Bar Cookies, and Chewy Nutella & Oatmeal Bar for World Nutella Day.

Servings: 4

 

Ingredients:

½ tsp. baking soda

¾ cup raisins or dried cranberries

1 large egg or equivalent egg substitute

¼ cup all-purpose flour

½ tsp. ground cinnamon

1/3 cup packed light brown sugar

1 cup old-fashioned rolled oats

¼ tsp. salt

½ cup low-fat silken tofu

1/3 cup sugar

1 tsp. vanilla extract

1/3 cup vegetable oil

½ cup toasted wheat germ

¼ cup whole wheat flour

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
573k Calories
9g Protein
22g Total Fat
89g Carbs
12% Health Score
Limit These
Calories
573k
29%

Fat
22g
34%

  Saturated Fat
15g
97%

Carbohydrates
89g
30%

  Sugar
35g
39%

Cholesterol
0.0mg
0%

Sodium
320mg
14%

Alcohol
0.36g
2%

Get Enough Of These
Protein
9g
20%

Manganese
3mg
158%

Selenium
25µg
36%

Vitamin B1
0.52mg
35%

Fiber
7g
28%

Phosphorus
279mg
28%

Magnesium
93mg
23%

Zinc
2mg
20%

Copper
0.39mg
20%

Iron
3mg
20%

Folate
65µg
16%

Potassium
542mg
16%

Vitamin B6
0.3mg
15%

Vitamin B2
0.22mg
13%

Vitamin B3
2mg
12%

Vitamin B5
0.67mg
7%

Vitamin E
0.85mg
6%

Calcium
55mg
6%

Vitamin K
5µg
5%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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