Chewy Oatmeal Bar Cookies

If you want to add more dairy free recipes to your repertoire, Chewy Oatmeal Bar Cookies might be a recipe you should try. This recipe makes 4 servings with 563 calories, 9g of protein, and 22g of fat each. For 70 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. This recipe from Vegetarian Times has 9 fans. If you have baking soda, flour, wheat germ, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 59%, this dish is solid. If you like this recipe, take a look at these similar recipes: Apricot Cashew Chewy Bar Cookies, Soft and Chewy Seven Layer Magic Bar Cookies, and Chewy Nutella & Oatmeal Bar for World Nutella Day.

Servings: 4

 

Ingredients:

½ tsp. baking soda

¾ cup raisins or dried cranberries

1 large egg or equivalent egg substitute

¼ cup all-purpose flour

½ tsp. ground cinnamon

1/3 cup packed light brown sugar

1 cup old-fashioned rolled oats

¼ tsp. salt

½ cup low-fat silken tofu

1/3 cup sugar

1 tsp. vanilla extract

1/3 cup vegetable oil

½ cup toasted wheat germ

¼ cup whole wheat flour

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
573k Calories
9g Protein
22g Total Fat
89g Carbs
12% Health Score
Limit These
Calories
573k
29%

Fat
22g
34%

  Saturated Fat
15g
97%

Carbohydrates
89g
30%

  Sugar
35g
39%

Cholesterol
0.0mg
0%

Sodium
320mg
14%

Alcohol
0.36g
2%

Get Enough Of These
Protein
9g
20%

Manganese
3mg
158%

Selenium
25µg
36%

Vitamin B1
0.52mg
35%

Fiber
7g
28%

Phosphorus
279mg
28%

Magnesium
93mg
23%

Zinc
2mg
20%

Copper
0.39mg
20%

Iron
3mg
20%

Folate
65µg
16%

Potassium
542mg
16%

Vitamin B6
0.3mg
15%

Vitamin B2
0.22mg
13%

Vitamin B3
2mg
12%

Vitamin B5
0.67mg
7%

Vitamin E
0.85mg
6%

Calcium
55mg
6%

Vitamin K
5µg
5%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Humans are born craving sugar.

Food Joke

A family was having dinner on Mother's Day. For some reason the mother was unusually quiet. Finally the husband asked what was wrong. "Nothing," said the woman. Not buying it, he asked again. "Seriously, what's wrong?" "Do you really want to know? Well, I'll tell you. I have cooked and cleaned and fed the kids for 15 years and on Mother's Day, you don't even tell me so much as "Thank you." "Why should I?" he said. "Not once in 15 years have I gotten a Father's Day gift." "Yes," she said, "but I'm their real mother."

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