Chicken and Waffles

Chicken and Waffles takes around 30 minutes from beginning to end. This recipe serves 4 and costs $2.18 per serving. One serving contains 608 calories, 37g of protein, and 16g of fat. If you have hot sauce, salt, maple syrup, and a few other ingredients on hand, you can make it. This recipe is liked by 24 foodies and cooks. It works well as a reasonably priced main course. It is brought to you by Food Fanatic. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is amazing. Wholegrain Waffles - Gluten Free & Vegan aka Wowwy Waffles, Chicken and Waffles, and Chicken and Waffles are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

1/4 teaspoon baking soda

1 cup bread crumbs

2 tablespoons butter

1/8 teaspoon cayenne pepper

1/2 cup cornmeal

1 egg

1 egg, beaten

1/4 cup flour

2/3 cup all-purpose flour

1/4 teaspoon ground black pepper

hot sauce, optional

1 tablespoon pure maple syrup

pure maple syrup, to serve

1 cup milk

1 tablespoon milk

1/4 teaspoon paprika

1/4 teaspoon salt

1 pound boneless skinless chicken breast, cut into tenders

1/2 teaspoon pure vanilla extract

Equipment:

microwave

whisk

bowl

baking paper

baking sheet

oven

waffle iron

Cooking instruction summary:

Place the butter in a small bowl and melt in the microwave, and set aside.In a large bowl, whisk together flour, cornmeal, baking powder, baking soda, and salt. Whisk in milk, egg, maple syrup, and vanilla until well blended. Let rest for 30 minutes.Preheat oven to 425F and line a baking sheet with parchment paper or a Silpat liner.Pour flour into a shallow bowl. In another shallow bowl, whisk together egg and milk. In a third bowl, stir together bread crumbs, salt, pepper, paprika, and cayenne.Dip chicken tenders first in flour, then egg, then breadcrumbs, coating on all sides at each step. Place tenders on prepared baking sheet and repeat until all tenders are used.Bake tenders for 15-20 minutes, flipping halfway through.While the tenders are baking, cook waffles according to your waffle iron directions.Serve immediately, with maple syrup and hot sauce on the side.

 

Step by step:


1. Place the butter in a small bowl and melt in the microwave, and set aside.In a large bowl, whisk together flour, cornmeal, baking powder, baking soda, and salt.

2. Whisk in milk, egg, maple syrup, and vanilla until well blended.

3. Let rest for 30 minutes.Preheat oven to 425F and line a baking sheet with parchment paper or a Silpat liner.

4. Pour flour into a shallow bowl. In another shallow bowl, whisk together egg and milk. In a third bowl, stir together bread crumbs, salt, pepper, paprika, and cayenne.Dip chicken tenders first in flour, then egg, then breadcrumbs, coating on all sides at each step.

5. Place tenders on prepared baking sheet and repeat until all tenders are used.

6. Bake tenders for 15-20 minutes, flipping halfway through.While the tenders are baking, cook waffles according to your waffle iron directions.

7. Serve immediately, with maple syrup and hot sauce on the side.


Nutrition Information:

Quickview
608k Calories
37g Protein
15g Total Fat
76g Carbs
25% Health Score
Limit These
Calories
608k
30%

Fat
15g
24%

  Saturated Fat
6g
42%

Carbohydrates
76g
26%

  Sugar
20g
23%

Cholesterol
175mg
59%

Sodium
659mg
29%

Get Enough Of These
Protein
37g
75%

Selenium
63µg
90%

Vitamin B3
15mg
80%

Manganese
1mg
60%

Vitamin B6
1mg
54%

Vitamin B2
0.91mg
54%

Phosphorus
527mg
53%

Vitamin B1
0.67mg
45%

Folate
106µg
27%

Vitamin B5
2mg
26%

Potassium
848mg
24%

Iron
4mg
23%

Calcium
219mg
22%

Magnesium
84mg
21%

Zinc
2mg
17%

Fiber
3g
16%

Vitamin B12
0.82µg
14%

Copper
0.22mg
11%

Vitamin A
521IU
10%

Vitamin D
1µg
10%

Vitamin E
0.82mg
5%

Vitamin K
3µg
3%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

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Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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