Banana Strawberry Smoothie With Chia Seeds

Banana Strawberry Smoothie With Chia Seeds requires about 45 minutes from start to finish. This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 1 and costs $1.52 per serving. This side dish has 221 calories, 5g of protein, and 7g of fat per serving. It can be enjoyed any time, but it is especially good for Mother's Day. 44 people were impressed by this recipe. It is brought to you by Citronlimette. A mixture of almond milk, banana, strawberries, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 68%, this dish is pretty good. Try Banana Wild Blueberry Smoothie With Chia Seeds, Coconut, Banana & Berry Smoothie with Chia seeds, and Strawberry Banana Steel Cut Oats with Chia Seeds for similar recipes.

Servings: 1

 

Ingredients:

1 cup soy milk or almond milk

1 banana

1 Tablespoon chia seeds

½ cup strawberries, hulled

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and liquify using the most powerful setting. Blend until smooth.Drink immediately.

 

Step by step:


1. Add all ingredients to a blender and liquify using the most powerful setting. Blend until smooth.Drink immediately.


Nutrition Information:

Quickview
221k Calories
5g Protein
7g Total Fat
38g Carbs
11% Health Score
Limit These
Calories
221k
11%

Fat
7g
11%

  Saturated Fat
0.54g
3%

Carbohydrates
38g
13%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
328mg
14%

Get Enough Of These
Protein
5g
10%

Vitamin C
52mg
64%

Manganese
0.92mg
46%

Calcium
393mg
39%

Fiber
9g
38%

Vitamin B6
0.47mg
23%

Magnesium
81mg
20%

Potassium
581mg
17%

Phosphorus
146mg
15%

Copper
0.24mg
12%

Folate
46µg
12%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.83mg
6%

Vitamin B5
0.48mg
5%

Vitamin E
0.39mg
3%

Vitamin K
2µg
2%

Vitamin A
90IU
2%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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