Arugula And Lentil Salad With Goat Cheese

Arugulan And Lentil Salad With Goat Cheese requires approximately 30 minutes from start to finish. For 91 cents per serving, you get a side dish that serves 10. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 117 calories, 5g of protein, and 7g of fat per serving. A couple people made this recipe, and 15 would say it hit the spot. It is brought to you by Martha Stewart. A mixture of goat cheese, cherry tomatoes, coarse salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 61%, this dish is pretty good. Users who liked this recipe also liked Arugula Salad With Goat Cheese, Goat Cheese Salad With Arugulan And Raddichio, and Goat Cheese and Arugula Pasta Salad.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 ozs baby arugula (6 cups loosely packed)

12 ozs cherry tomatoes, halved if large

Coarse salt and freshly ground pepper

3/4 tsp Dijon mustard

1/2 cup dried French green lentils, rinsed, drained, and picked over

3 ozs goat cheese, crumbled

1/4 cup plus 2 Tbsps extra-virgin olive oil

1 small red onion, halved

3 Tbsps red-wine vinegar

Equipment:

sauce pan

bowl

Cooking instruction summary:

Place lentils and 1 onion half in a medium saucepan; cover with cold water by 2 inches. Bring to a boil. Reduce heat, and simmer, partially covered, stirring occasionally, until lentils are tender, about 20 minutes. Drain; discard onion half. Transfer lentils to a medium bowl.

 

Step by step:


1. Place lentils and 1 onion half in a medium saucepan; cover with cold water by 2 inches. Bring to a boil. Reduce heat, and simmer, partially covered, stirring occasionally, until lentils are tender, about 20 minutes.

2. Drain; discard onion half.

3. Transfer lentils to a medium bowl.


Nutrition Information:

Quickview
116k Calories
4g Protein
7g Total Fat
8g Carbs
12% Health Score
Limit These
Calories
116k
6%

Fat
7g
11%

  Saturated Fat
2g
13%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
3mg
1%

Sodium
237mg
10%

Get Enough Of These
Protein
4g
9%

Vitamin K
17µg
17%

Folate
62µg
16%

Fiber
3g
14%

Vitamin C
10mg
13%

Manganese
0.22mg
11%

Vitamin A
542IU
11%

Phosphorus
82mg
8%

Copper
0.15mg
7%

Iron
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Potassium
225mg
6%

Vitamin B6
0.12mg
6%

Magnesium
22mg
6%

Calcium
43mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.64mg
4%

Vitamin B5
0.36mg
4%

Vitamin B3
0.5mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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