Arugula And Lentil Salad With Goat Cheese

Arugulan And Lentil Salad With Goat Cheese requires approximately 30 minutes from start to finish. For 91 cents per serving, you get a side dish that serves 10. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 117 calories, 5g of protein, and 7g of fat per serving. A couple people made this recipe, and 15 would say it hit the spot. It is brought to you by Martha Stewart. A mixture of goat cheese, cherry tomatoes, coarse salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 61%, this dish is pretty good. Users who liked this recipe also liked Arugula Salad With Goat Cheese, Goat Cheese Salad With Arugulan And Raddichio, and Goat Cheese and Arugula Pasta Salad.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 ozs baby arugula (6 cups loosely packed)

12 ozs cherry tomatoes, halved if large

Coarse salt and freshly ground pepper

3/4 tsp Dijon mustard

1/2 cup dried French green lentils, rinsed, drained, and picked over

3 ozs goat cheese, crumbled

1/4 cup plus 2 Tbsps extra-virgin olive oil

1 small red onion, halved

3 Tbsps red-wine vinegar

Equipment:

sauce pan

bowl

Cooking instruction summary:

Place lentils and 1 onion half in a medium saucepan; cover with cold water by 2 inches. Bring to a boil. Reduce heat, and simmer, partially covered, stirring occasionally, until lentils are tender, about 20 minutes. Drain; discard onion half. Transfer lentils to a medium bowl.

 

Step by step:


1. Place lentils and 1 onion half in a medium saucepan; cover with cold water by 2 inches. Bring to a boil. Reduce heat, and simmer, partially covered, stirring occasionally, until lentils are tender, about 20 minutes.

2. Drain; discard onion half.

3. Transfer lentils to a medium bowl.


Nutrition Information:

Quickview
116k Calories
4g Protein
7g Total Fat
8g Carbs
12% Health Score
Limit These
Calories
116k
6%

Fat
7g
11%

  Saturated Fat
2g
13%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
3mg
1%

Sodium
237mg
10%

Get Enough Of These
Protein
4g
9%

Vitamin K
17µg
17%

Folate
62µg
16%

Fiber
3g
14%

Vitamin C
10mg
13%

Manganese
0.22mg
11%

Vitamin A
542IU
11%

Phosphorus
82mg
8%

Copper
0.15mg
7%

Iron
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Potassium
225mg
6%

Vitamin B6
0.12mg
6%

Magnesium
22mg
6%

Calcium
43mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.64mg
4%

Vitamin B5
0.36mg
4%

Vitamin B3
0.5mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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