Curried Tofu with Rice
Curried Tofu with Rice is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One serving contains 221 calories, 9g of protein, and 8g of fat. For $1.03 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 310 people were impressed by this recipe. It works well as a rather inexpensive side dish. This recipe from Taste of Home requires seasoned salt, pepper, salt, and light coconut milk. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 43%, this dish is solid. Coconut Curried Tofu with Green Jasmine Rice, Coconut Curried Tofu with Green Beans and Coconut Rice, and Coconut Curried Tofu with Green Beans and Coconut Rice are very similar to this recipe.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
1 tablespoon canola oil
2 cups cooked brown rice
1 teaspoon curry powder
1 package (12.3 ounces) extra-firm tofu, drained and cubed
1/4 cup minced fresh cilantro
3 garlic cloves, minced
1/2 cup light coconut milk
1 small onion, chopped
1/4 teaspoon pepper
1/4 teaspoon salt
1 teaspoon seasoned salt
Equipment:
frying pan
Cooking instruction summary:
Directions Sprinkle tofu with seasoned salt. In a large nonstick skillet coated with cooking spray, saute tofu in oil until lightly browned. Remove and keep warm. In the same skillet, saute onion and garlic for 1-2 minutes or until crisp-tender. Stir in the coconut milk, cilantro, curry, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until sauce is slightly thickened. Stir in tofu; heat through. Serve with rice. Yield: 4 servings. Originally published as Curried Tofu with Rice in Healthy CookingFebruary/March 2011, p61 Nutritional Facts 1/2 cup tofu mixture with 1/2 cup rice equals 240 calories, 11 g fat (3 g saturated fat), 0 cholesterol, 540 mg sodium, 27 g carbohydrate, 3 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat, 1 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. Sprinkle tofu with seasoned salt. In a large nonstick skillet coated with cooking spray, saute tofu in oil until lightly browned.
2. Remove and keep warm.
3. In the same skillet, saute onion and garlic for 1-2 minutes or until crisp-tender. Stir in the coconut milk, cilantro, curry, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until sauce is slightly thickened. Stir in tofu; heat through.
4. Serve with rice.
Nutrition Information:
covered percent of daily need
