Cantaloupe mint agua fresca

You can never have too many beverage recipes, so give Cantaloupe mint agua frescan a try. For 82 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 0g of fat, and a total of 123 calories. This recipe serves 2. 30 people were glad they tried this recipe. If you have cantaloupe, water, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Running to the Kitchen. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 85%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Cantaloupe Agua Fresca, Cantaloupe Agua Fresca, and Cantaloupe-Basil Agua Fresca.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 cups cubed cantaloupe, frozen

1 teaspoon freshly ground ginger (this adds a bit of “spice”, use less or omit if you don't want that flavor)

2-3 tablespoons honey

juice of ½ lime

1 tablespoon mint leaves, chopped

1½ cups water

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender and blend until smooth.Pour into glasses and garnish with more mint.

 

Step by step:


1. Combine all ingredients in a blender and blend until smooth.

2. Pour into glasses and garnish with more mint.


Nutrition Information:

Quickview
122k Calories
1g Protein
0.34g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
122k
6%

Fat
0.34g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
31g
11%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
36mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin A
5521IU
110%

Vitamin C
61mg
75%

Potassium
465mg
13%

Folate
37µg
9%

Fiber
1g
7%

Vitamin B6
0.13mg
6%

Vitamin B3
1mg
6%

Magnesium
24mg
6%

Manganese
0.12mg
6%

Copper
0.11mg
6%

Vitamin B1
0.07mg
5%

Vitamin K
4µg
4%

Iron
0.56mg
3%

Calcium
28mg
3%

Phosphorus
28mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.39mg
3%

Vitamin B5
0.2mg
2%

Selenium
0.82µg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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