Essence of Tomato Soup

You can never have too many soup recipes, so give Essence of Tomato Soup a try. One serving contains 163 calories, 1g of protein, and 14g of fat. For $1.47 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 4. 253 people have tried and liked this recipe. It is perfect for Autumn. A mixture of olive oil, basil, heirloom tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a super spoonacular score of 87%. Essence of Peach Soup, Spring Essence Soup with Pistou, and Organic Carrot Soup With Ginger Essence are very similar to this recipe.

Servings: 4

 

Ingredients:

1 Tbs. agave nectar

½ cup basil, sliced into thin strips

4 cups diced beefsteak, cherry, or heirloom tomatoes, divided

¼ cup olive oil

Equipment:

blender

bowl

Cooking instruction summary:

1. Blend 3 cups tomatoes, oil, agave nectar, and 2 cups water in blender until smooth.2. Pour soup into 4 bowls. Top each serving with ¼ cup diced tomatoes and 2 Tbs. basil.

 

Step by step:


1. Blend 3 cups tomatoes, oil, agave nectar, and 2 cups water in blender until smooth.

2. Pour soup into 4 bowls. Top each serving with ¼ cup diced tomatoes and 2 Tbs. basil.


Nutrition Information:

Quickview
163k Calories
1g Protein
13g Total Fat
9g Carbs
17% Health Score
Limit These
Calories
163k
8%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin K
32µg
31%

Vitamin A
1399IU
28%

Vitamin C
20mg
25%

Vitamin E
2mg
18%

Potassium
362mg
10%

Manganese
0.2mg
10%

Fiber
1g
7%

Vitamin B6
0.12mg
6%

Folate
24µg
6%

Copper
0.1mg
5%

Magnesium
18mg
5%

Vitamin B3
0.91mg
5%

Phosphorus
37mg
4%

Vitamin B1
0.06mg
4%

Iron
0.58mg
3%

Calcium
20mg
2%

Zinc
0.28mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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