Penne Arrabbiata

Penne Arrabbiata could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 537 calories, 17g of protein, and 9g of fat. This recipe serves 4 and costs 83 cents per serving. A mixture of red bell pepper, canned diced tomatoes, penne pasta, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from A Teaspoon of Happiness has 31 fans. It works best as a main course, and is done in around 30 minutes. Overall, this recipe earns an outstanding spoonacular score of 96%. If you like this recipe, you might also like recipes such as Penne all’Arrabbiata (Spicy Penne) with NEW Lewis Station Sangiovese, Penne all’Arrabbiata {Spicy Penne Pasta} – 50 Women Game Changers In Food – Ruth Rogers and Rose Gray, and Penne in Spicy Tomato Sauce (Penne all'arrabbiata).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons basil

2 cans crushed or diced tomatoes

2 large garlic cloves, minced

2 tablespoons olive oil

1 small onion, roughly chopped

1 teaspoon parsley

1 pound penne pasta

1 red bell pepper, roughly chopped

1 teaspoon crushed red pepper flakes

½ teaspoon salt

Equipment:

frying pan

Cooking instruction summary:

Cook pasta according to package directions.In a large skillet, heat olive oil to medium-high.Saute bell pepper, onion, garlic and crushed red pepper for 10 minutes or until peppers are soft.Add the tomatoes, basil, parsley and salt.Reduce heat to medium and simmer sauce for about 10 minutes (or until pasta is cooked).Toss pasta with sauce and serve immediately.

 

Step by step:


1. Cook pasta according to package directions.In a large skillet, heat olive oil to medium-high.

2. Saute bell pepper, onion, garlic and crushed red pepper for 10 minutes or until peppers are soft.

3. Add the tomatoes, basil, parsley and salt.Reduce heat to medium and simmer sauce for about 10 minutes (or until pasta is cooked).Toss pasta with sauce and serve immediately.


Nutrition Information:

Quickview
537k Calories
17g Protein
9g Total Fat
97g Carbs
57% Health Score
Limit These
Calories
537k
27%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
97g
32%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
601mg
26%

Get Enough Of These
Protein
17g
34%

Selenium
72µg
103%

Vitamin C
58mg
71%

Manganese
1mg
64%

Fiber
6g
27%

Phosphorus
270mg
27%

Vitamin A
1325IU
27%

Vitamin B6
0.53mg
26%

Copper
0.49mg
25%

Magnesium
89mg
22%

Vitamin E
3mg
21%

Potassium
743mg
21%

Iron
3mg
21%

Vitamin B3
3mg
19%

Vitamin B1
0.22mg
15%

Zinc
2mg
14%

Folate
54µg
14%

Vitamin B2
0.22mg
13%

Vitamin K
12µg
12%

Calcium
98mg
10%

Vitamin B5
0.86mg
9%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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